Turkish Lamb Kabobs with Pistachios and Soft Herb Salad

Dairy Free
Health score
24%
Turkish Lamb Kabobs with Pistachios and Soft Herb Salad
45 min.
4
440kcal

Suggestions


Indulge in the vibrant flavors of Turkish cuisine with our delightful Lamb Kabobs featuring a crunchy pistachio twist and a refreshing soft herb salad. Perfect for lunch or dinner, this dish is not only dairy-free but also packed with protein, making it a wholesome choice for any meal. In just 45 minutes, you can create a culinary masterpiece that serves four, ensuring everyone at the table enjoys a taste of the Mediterranean.

The succulent lamb, seasoned with aromatic spices like cumin, nutmeg, and paprika, is grilled to perfection, offering a smoky flavor that pairs beautifully with the fresh herbs. The addition of coarsely chopped pistachios adds a delightful crunch, elevating the kabobs to a whole new level of deliciousness. Accompanied by a vibrant salad of parsley, mint, and red onion, tossed in a zesty lemon dressing, this dish is a feast for both the eyes and the palate.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, these Turkish Lamb Kabobs are sure to be a hit. Serve them on warm flatbread for a complete experience that transports you straight to the bustling streets of Istanbul. Get ready to savor every bite and enjoy the rich culinary heritage of Turkey right in your own kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings flat bread to serve warmed
  • 0.3 cup flat-leaf parsley leaves shredded divided
  • teaspoon ground cumin 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground sumac 
  • 0.5  juice of lemon 
  • pound lamb leg boneless
  • cup mint leaves 
  • servings drizzle of olive oil extra-virgin
  • 0.5 teaspoon paprika hot
  • small onion diced red
  • servings salt and pepper black to taste
  • tablespoon sea salt 
  • teaspoon paprika sweet
  • 0.5 cup pistachios unsalted shelled coarsely chopped

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Trim the lamb of any connective tissue or sinew, but leave the fat.
  2. Cut the meat into manageable chunks and grind it twice. Knead the ground lamb with the diced onion; 1-tablespoon sea salt, cumin, both kinds of paprika, nutmeg and ground pepper for 2 or 3 minutes to combine thoroughly. Cover and refrigerate for 20 minutes to allow the flavors to develop. Minced ¼-cup of the parsley, leave the rest whole for salad. Then add the pistachios and the minced parsley and knead briefly to combine evenly.With wet hands, divide the seasoned ground lamb into four equal portions and mold each one around a flat metal skewer into a long sausage shape about 1-inch in diameter. Set aside, covered up to one hour to come to room temperature.To make the soft herb salad, toss the remaining parsley, mint and onion slices in a bowl.
  3. Whisk together lemon juice, oil salt, pepper, and sumac in another small bowl to make the dressing and set them both aside.Prepare a charcoal grill until the coals are white but are still glowing red and quite hot.
  4. Spread the coals into a single layer and cook the kabobs, for 3 or 4 minutes per side, until cooked through. Toss the reserved salad with the dressing.
  5. Serve the kabobs on warmed flat bread with some of the salad mingled with the meat.

Nutrition Facts

Calories440kcal
Protein20.27%
Fat50.82%
Carbs28.91%

Properties

Glycemic Index
73.25
Glycemic Load
21.47
Inflammation Score
-8
Nutrition Score
21.194348045017%

Flavonoids

Eriodictyol
3.66mg
Hesperetin
1.69mg
Naringenin
0.05mg
Apigenin
8.7mg
Luteolin
1.49mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.57mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:440.13kcal
22.01%
Fat:25.22g
38.8%
Saturated Fat:4.15g
25.96%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:27.88g
10.14%
Sugar:2.64g
2.94%
Cholesterol:45.72mg
15.24%
Sodium:2205.96mg
95.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.64g
45.28%
Vitamin K:73.11µg
69.62%
Manganese:0.65mg
32.38%
Vitamin B12:1.93µg
32.15%
Vitamin B3:5.9mg
29.5%
Phosphorus:273.23mg
27.32%
Selenium:18.57µg
26.52%
Zinc:3.72mg
24.82%
Vitamin A:1211.77IU
24.24%
Vitamin B1:0.35mg
23.09%
Iron:3.96mg
22.01%
Copper:0.43mg
21.33%
Vitamin B6:0.38mg
18.96%
Vitamin E:2.78mg
18.56%
Vitamin B2:0.31mg
18.02%
Fiber:4.4g
17.58%
Potassium:569.33mg
16.27%
Magnesium:64.4mg
16.1%
Vitamin C:12.57mg
15.23%
Folate:59.02µg
14.76%
Calcium:103.48mg
10.35%
Vitamin B5:0.87mg
8.66%
Source:SippitySup