Turkish Lamb Kebabs

Dairy Free
Health score
39%
Turkish Lamb Kebabs
50 min.
4
423kcal

Suggestions


Indulge in the rich and savory flavors of Turkish cuisine with these delightful Lamb Kebabs. Perfectly marinated and grilled to perfection, these kebabs are a feast for the senses, offering a mouthwatering combination of tender lamb, aromatic herbs, and spices. Whether you're hosting a dinner party or simply looking for a satisfying meal, this dish is sure to impress your guests and tantalize your taste buds.

What makes these kebabs truly special is their versatility. Served on soft lavash bread, they create a delightful wrap that is both hearty and satisfying. The addition of fresh parsley, diced tomatoes, and red onions adds a refreshing crunch, balancing the richness of the lamb. Plus, this recipe is dairy-free, making it a great option for those with dietary restrictions.

With a total preparation and cooking time of just 50 minutes, you can easily whip up this delicious meal for four people. Each serving is packed with flavor and nutrition, boasting 423 calories per serving. The grilling process infuses the lamb with a smoky aroma, while the spices elevate the dish to new heights. So fire up your grill and get ready to savor the taste of Turkey right in your own backyard!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup parsley fresh coarsely chopped
  • 40 inch grain lower carb lavash flatbreads soft
  • 1.5 lb leg of lamb boneless trimmed cut into 32 (1-inch) cubes
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.5 tablespoon pepper 
  • 0.5 cup onion red finely chopped
  • 0.8 teaspoon salt 
  • 0.8 cup tomatoes diced

Equipment

  • grill
  • aluminum foil
  • skewers
  • grill pan

Directions

  1. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  2. Stir together onion, parsley, tomato, oregano, Urfa and Maras peppers, 2 tablespoons oil, and 1/4 teaspoon salt.
  3. Pat lamb dry, then toss with black pepper, 1 tablespoon oil, and remaining 1/2 teaspoon salt and thread 4 lamb cubes onto each skewer, leaving a little space in between cubes.
  4. Brush lavash (on both sides) with remaining 3 tablespoons oil and transfer to a platter.
  5. Grill lamb, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until medium-rare, 6 to 8 minutes total.
  6. Transfer lamb skewers to a platter and cover with foil to keep warm.
  7. Grill lavash, covered only if using a gas grill, turning over once, until just heated through and lightly browned but still flexible, about 45 seconds total.
  8. Remove lamb from skewers and divide among pieces of lavash. Top lamb with tomato mixture and roll up lavash to enclose lamb.
  9. Serve immediately.
  10. If you aren't able to grill outdoors, lamb can be grilled in a large well-seasoned ridged grill pan (without crowding) over moderately high heat, turning over once, about 8 minutes total for medium-rare. Lavash can be heated in 4 batches in grill pan over moderately high heat, turning over once, about 1 minute total per batch. Wrap in foil to keep warm.*Available at Middle Eastern markets and Kalustyan's (212-685-3451).

Nutrition Facts

Calories423kcal
Protein24.28%
Fat56.29%
Carbs19.43%

Properties

Glycemic Index
41.5
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
20.537391455277%

Flavonoids

Naringenin
0.19mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
1.16mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:422.63kcal
21.13%
Fat:26.34g
40.53%
Saturated Fat:4.67g
29.19%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:18.39g
6.69%
Sugar:2g
2.23%
Cholesterol:68.58mg
22.86%
Sodium:630.01mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.12%
Vitamin K:142.67µg
135.88%
Vitamin B12:2.89µg
48.22%
Selenium:25.36µg
36.23%
Vitamin B3:7mg
34.99%
Zinc:4.3mg
28.69%
Vitamin E:3.57mg
23.82%
Iron:4.17mg
23.16%
Phosphorus:226mg
22.6%
Vitamin C:15.29mg
18.54%
Vitamin A:878.89IU
17.58%
Vitamin B2:0.29mg
17.08%
Potassium:466.55mg
13.33%
Manganese:0.25mg
12.45%
Vitamin B6:0.24mg
12.17%
Vitamin B1:0.18mg
11.87%
Folate:45.39µg
11.35%
Magnesium:40.83mg
10.21%
Copper:0.19mg
9.36%
Vitamin B5:0.87mg
8.7%
Fiber:2.07g
8.3%
Calcium:37.07mg
3.71%
Source:Epicurious