Turkish Lentil-and-Vegetable Soup

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Turkish Lentil-and-Vegetable Soup
45 min.
8
485kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.5 teaspoon pepper black
  • 4  peppercorns black
  • 2 cups carrots thinly sliced
  • 2 cups celery thinly sliced
  • 0.1 teaspoon pepper red crushed
  • 2 cups lentils dried
  • 1 cup cooking wine dry red
  • 8 teaspoons mint leaves fresh chopped
  • 1.5 pounds lamb shank 
  • 1 cup leek chopped
  • 3 cups onion chopped
  • 4  parsley sprigs fresh
  • 8 teaspoons red wine vinegar 
  • 0.8 teaspoon salt 
  • 1 tablespoon teaspoon thyme dried fresh
  • 4  thyme sprigs fresh
  • 8 cups water 

Equipment

  • bowl
  • dutch oven
  • cheesecloth

Directions

  1. Place first 4 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  2. Trim fat from lamb shank.
  3. Place cheesecloth bag, lamb, and next 11 ingredients (lamb through crushed red pepper) in a large Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until lamb is tender. Discard cheesecloth bag.
  4. Remove lamb shank from soup.
  5. Remove lamb from bone, and discard bone.
  6. Cut meat into bite-size pieces, and stir meat into soup. Spoon into shallow bowls, and sprinkle each serving with 1 teaspoon mint and 1 teaspoon vinegar.

Nutrition Facts

Calories485kcal
Protein24.15%
Fat40.24%
Carbs35.61%

Properties

Glycemic Index
43.55
Glycemic Load
6.39
Inflammation Score
-10
Nutrition Score
31.65565224575%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.48mg
Epicatechin
3.2mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Apigenin
1.84mg
Luteolin
0.96mg
Isorhamnetin
3.01mg
Kaempferol
0.83mg
Myricetin
0.21mg
Quercetin
12.53mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:484.77kcal
24.24%
Fat:20.67g
31.8%
Saturated Fat:8.8g
55.02%
Carbohydrates:41.15g
13.72%
Net Carbohydrates:23.72g
8.62%
Sugar:5.82g
6.46%
Cholesterol:62.09mg
20.7%
Sodium:331.19mg
14.4%
Alcohol:3.15g
100%
Alcohol %:0.75%
100%
Protein:27.91g
55.82%
Vitamin A:5787.36IU
115.75%
Folate:280.47µg
70.12%
Fiber:17.44g
69.74%
Manganese:0.91mg
45.48%
Phosphorus:391.16mg
39.12%
Vitamin B1:0.57mg
38.32%
Zinc:5.48mg
36.54%
Vitamin B3:6.87mg
34.34%
Vitamin B12:1.96µg
32.74%
Iron:5.77mg
32.07%
Vitamin K:31.07µg
29.59%
Selenium:20.53µg
29.33%
Vitamin B6:0.54mg
26.86%
Potassium:939.59mg
26.85%
Magnesium:97.61mg
24.4%
Copper:0.44mg
22.25%
Vitamin B2:0.34mg
20.02%
Vitamin B5:1.83mg
18.3%
Vitamin C:13.49mg
16.35%
Calcium:96.53mg
9.65%
Vitamin E:0.82mg
5.44%
Source:My Recipes