Turkish Marinade

Vegetarian
Gluten Free
Health score
2%
Turkish Marinade
365 min.
4
144kcal

Suggestions

Ingredients

  • 0.5  juice of lemon juiced
  • 0.5 cup milk 
  • 0.3 cup olive oil 
  • 0.5  1/2 medium onion grated
  • 0.3 teaspoon tomato paste 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the olive oil, lemon juice, tomato paste, and juice from the onion.
  2. Place meat into the bowl, cover, and marinate for at least 6 hours, but 24 hours is better.

Nutrition Facts

Calories144kcal
Protein3.21%
Fat88.55%
Carbs8.24%

Properties

Glycemic Index
27.5
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
2.4056521420893%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:144.27kcal
7.21%
Fat:14.5g
22.31%
Saturated Fat:2.44g
15.24%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.78g
1.01%
Sugar:2.19g
2.43%
Cholesterol:3.66mg
1.22%
Sodium:15.41mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin E:1.98mg
13.23%
Vitamin K:8.32µg
7.92%
Calcium:41.17mg
4.12%
Phosphorus:35.4mg
3.54%
Vitamin C:2.55mg
3.09%
Vitamin B2:0.05mg
2.76%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Potassium:73.63mg
2.1%
Vitamin B6:0.04mg
1.88%
Vitamin B1:0.02mg
1.64%
Vitamin B5:0.14mg
1.36%
Magnesium:5.42mg
1.35%
Vitamin A:55.63IU
1.11%
Fiber:0.26g
1.04%
Manganese:0.02mg
1.03%
Zinc:0.15mg
1.02%
Source:Allrecipes