Turkish Pizza

Vegetarian
Health score
19%
Turkish Pizza
5 min.
4
332kcal

Suggestions


Looking for a quick, flavorful, and satisfying vegetarian meal? This Turkish Pizza is a delicious twist on traditional pita dishes, ready in just 5 minutes of prep time and perfect for lunch or dinner. Packed with protein-rich eggs, nutrient-dense spinach, and tangy crumbled feta, it’s a wholesome yet indulgent option that won’t leave you feeling weighed down. At just 332 calories per serving, it’s a balanced choice that doesn’t skimp on taste.

The combination of crispy pita, creamy eggs, and wilted spinach creates a delightful contrast in textures, while paprika and black pepper add a subtle kick. Baked to perfection in under 15 minutes, this dish is ideal for busy weeknights or lazy weekends when you crave something hearty without the fuss. Serve it with fresh mint and stuffed grape leaves for an authentic Turkish-inspired experience that’s sure to impress.

Whether you’re a vegetarian or simply looking to add more plant-based meals to your rotation, this Turkish Pizza is a crowd-pleaser. The golden, runny yolks meld with the melted feta, making every bite rich and satisfying. Plus, with minimal equipment needed—just a frying pan, baking sheet, and oven—it’s an easy recipe to whip up anytime. Give it a try and enjoy a taste of Mediterranean comfort in no time!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • 0.5 cup feta cheese crumbled
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoon paprika 
  •  wholewheat pita breads halved
  • bunch pkt spinach fresh
  • tablespoons butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425 F.
  2. Place the pita halves, cut-side up, on a baking sheet.
  3. Brush with the oil and sprinkle with 3/4 teaspoon of the paprika; set aside. In a large skillet, over medium heat, melt the butter.
  4. Add the spinach, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and cook, tossing frequently, until the spinach has wilted, about 2 minutes. Divide the spinach among the pitas. Make a well in the center of each bed of spinach and crack 1 egg into the well. Season the egg with the remaining paprika, salt, and pepper and sprinkle with the Feta.
  5. Bake until the eggs are set, about 11 minutes for runny yolks.
  6. Serve with the mint and stuffed grape leaves (if desired).

Nutrition Facts

Calories332kcal
Protein16.74%
Fat59.35%
Carbs23.91%

Properties

Glycemic Index
50.75
Glycemic Load
15.15
Inflammation Score
-10
Nutrition Score
27.062174029972%

Flavonoids

Apigenin
0.01mg
Luteolin
0.64mg
Kaempferol
5.42mg
Myricetin
0.3mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:331.53kcal
16.58%
Fat:22.2g
34.15%
Saturated Fat:8.73g
54.58%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:17.43g
6.34%
Sugar:0.6g
0.67%
Cholesterol:217.74mg
72.58%
Sodium:939.28mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.17%
Vitamin K:416.35µg
396.52%
Vitamin A:8741.46IU
174.83%
Folate:201.6µg
50.4%
Manganese:0.94mg
47.08%
Vitamin B2:0.58mg
34.31%
Vitamin C:23.89mg
28.96%
Selenium:19.12µg
27.32%
Vitamin E:3.6mg
24.01%
Phosphorus:234.45mg
23.44%
Calcium:232.39mg
23.24%
Iron:3.85mg
21.41%
Magnesium:85.25mg
21.31%
Vitamin B6:0.35mg
17.55%
Potassium:603.43mg
17.24%
Vitamin B12:0.77µg
12.9%
Vitamin B1:0.19mg
12.8%
Zinc:1.9mg
12.68%
Vitamin B5:1.14mg
11.36%
Fiber:2.69g
10.77%
Copper:0.21mg
10.31%
Vitamin D:1.18µg
7.87%
Vitamin B3:1.49mg
7.47%
Source:My Recipes