Turkish Roasted Eggplant Dip with Walnuts

Vegetarian
Gluten Free
Health score
29%
Turkish Roasted Eggplant Dip with Walnuts
90 min.
6
299kcal

Suggestions


Indulge in the rich and smoky flavors of Turkish Roasted Eggplant Dip with Walnuts, a delightful vegetarian and gluten-free appetizer that is sure to impress your guests. This dish is not just a feast for the palate; it’s a celebration of textures and tastes that come together beautifully. The star of the show, the eggplant, is grilled to perfection, allowing its natural sweetness to emerge while the skin becomes charred and blistered, adding a depth of flavor that is simply irresistible.

As you prepare this dip, the aroma of roasted eggplant mingling with the nutty crunch of walnuts and the freshness of parsley will fill your kitchen, creating an inviting atmosphere. The addition of creamy ricotta cheese and a splash of red wine vinegar brings a delightful creaminess and tang that balances the dish perfectly. Whether served as an antipasti, a starter, or a snack, this dip is versatile enough to suit any occasion.

Pair it with crispy pita or rustic bread slices for a satisfying bite that will have everyone coming back for more. With a preparation time of just 90 minutes, you can easily whip up this crowd-pleaser for your next gathering. Not only is it delicious, but it also offers a healthy option packed with nutrients, making it a guilt-free indulgence. Dive into this culinary adventure and savor the taste of Turkey right in your home!

Ingredients

  • 2.8 pound eggplants 
  • tablespoon olive oil extra virgin 
  • tablespoon parsley chopped
  •  bell pepper red
  • 1.5 tablespoon red wine vinegar 
  • cup ricotta cheese 
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • cup walnuts divided chopped

Equipment

  • food processor
  • bowl
  • roasting pan
  • grill
  • mortar and pestle

Directions

  1. Pierce the eggplants with a sharp fork in two or three places (to keep them from exploding) and place them as high as you can on a V-rack roaster. Set over a medium-low gas flame or over hot coals and grill, turning about three times, 15 minutes to a side, or until completely soft and the skin is black and blistery, about 45 minutes total. The longer and slower the grilling, the creamier the eggplant will be. When the eggplants collapse, remove from the grill and let cool slightly.
  2. Remove the black parched skin, then squeeze gently to remove any juices. Discard the juices, and crush the pulp to a purée with a fork.Meanwhile, grill the pepper.
  3. Remove the pepper when soft, cover with a sheet of plastic and allow to cool. Core, seed and slip off the skin. Chop fine and mix with the eggplant.Mash the garlic to a paste with half the walnuts and the salt in a mortar and pestle or food processor.
  4. Add the cheese, oil, vinegar, and salt and pepper, and pulse to combine.In a serving bowl, combine the garlic-walnut mixture with the eggplant-pepper pulp and mix well. Correct the seasoning.
  5. Mix the parsley and remaining walnuts and sprinkle on top.
  6. Serve with pita toasted until crisp, or toasted rustic bread slices. May be stored, covered, in the refrigerator for several days.Note: When large eggplants are roasted whole, you may notice black juices seeping out of the skin. If this happens, immediately slit the eggplant on one side and drain on a slanted board in the sink

Nutrition Facts

Calories299kcal
Protein12.44%
Fat65.62%
Carbs21.94%

Properties

Glycemic Index
23.5
Glycemic Load
2.67
Inflammation Score
-8
Nutrition Score
17.196086948333%

Flavonoids

Cyanidin
0.53mg
Delphinidin
178.15mg
Apigenin
2.88mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:299.03kcal
14.95%
Fat:23.19g
35.68%
Saturated Fat:5.35g
33.45%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:9.44g
3.43%
Sugar:8.8g
9.78%
Cholesterol:21.08mg
7.03%
Sodium:428.78mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.79%
Manganese:1.18mg
58.88%
Vitamin C:32.01mg
38.8%
Vitamin K:33.91µg
32.29%
Fiber:8g
32.02%
Copper:0.49mg
24.66%
Folate:80.96µg
20.24%
Vitamin A:968.95IU
19.38%
Phosphorus:188.9mg
18.89%
Potassium:656.3mg
18.75%
Vitamin B6:0.36mg
17.8%
Magnesium:67.67mg
16.92%
Calcium:127.12mg
12.71%
Vitamin B2:0.2mg
12.06%
Vitamin E:1.8mg
12.01%
Vitamin B1:0.16mg
10.99%
Selenium:7.59µg
10.85%
Zinc:1.48mg
9.87%
Vitamin B3:1.82mg
9.11%
Vitamin B5:0.85mg
8.52%
Iron:1.42mg
7.87%
Vitamin B12:0.14µg
2.34%
Source:SippitySup