Turkish-Style Lamb Burgers with Walnut Sauce

Dairy Free
Health score
26%
Turkish-Style Lamb Burgers with Walnut Sauce
45 min.
4
478kcal

Suggestions


Indulge your taste buds with these Turkish-Style Lamb Burgers, a culinary delight that brings the vibrant flavors of Middle Eastern cuisine right to your kitchen! Perfect for lunch or dinner, these juicy, savory burgers are crafted from ground lamb, infused with aromatic spices, and accompanied by a rich walnut sauce that takes the dish to a whole new level.

What sets this recipe apart is not just its exquisite taste but also its flexibility; it's entirely dairy-free, making it a fantastic option for those who are lactose intolerant or simply wish to enjoy a lighter meal. The addition of bulgur adds a delightful texture and a wholesome element, while fresh herbs like parsley and cilantro brighten the flavors beautifully.

The preparation is straightforward and fast, with the entire meal ready in just 45 minutes. With only 478 calories per serving, these burgers are a guilt-free choice that doesn’t skimp on flavor or satisfaction. Served in warm, toasty pita loaves, they are perfect for those cozy evenings or lively gatherings with friends.

Whether you're looking for a new family favorite or a show-stopping dish for your next dinner party, these Turkish-Style Lamb Burgers with Walnut Sauce are sure to impress. Don’t miss out on this delicious journey through Turkish-inspired flavors right from your own kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup bulgur 
  • 0.1 teaspoon ground pepper 
  • servings cilantro leaves fresh
  • 0.3 cup parsley fresh packed
  • 0.3 cup cilantro leaves fresh packed
  • small garlic clove 
  • 0.3 teaspoon ground allspice 
  • lb lamb 
  • teaspoon juice of lemon fresh
  • tablespoon olive oil 
  • medium onion quartered
  • 0.5 teaspoon paprika hot (not )
  • 4-inch wholewheat pita breads ()
  • 0.1 teaspoon salt 
  • 1.5 oz walnuts 
  • 0.3 cup water 
  • cup water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • knife
  • sieve
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Pour boiling-hot water over bulgur with 1/2 teaspoon salt in a small bowl and soak 15 minutes, then drain in a sieve.
  2. Mince garlic and mash to a paste with salt (1/8 teaspoon) using a large heavy knife, then transfer to a food processor and blend with remaining sauce ingredients until smooth.
  3. Transfer to a bowl.
  4. Preheat broiler.
  5. Pulse onion and herbs in cleaned processor until finely chopped, then transfer to a bowl and stir in bulgur, lamb, paprika, allspice, pepper, cayenne, and remaining 1/4 teaspoon salt until just combined. Form lamb mixture into 4 patties (4 inches in diameter).
  6. Arrange pitas on a baking sheet.
  7. Brush with oil, then lightly dust with paprika and season with pepper. Broil on lowest rack until toasted, 1 to 3 minutes (watch to prevent burning). Keep pitas warm, loosely covered with foil, while broiling burgers.
  8. Oil rack of a broiler pan and heat 4 inches from heat until hot, 3 to 5 minutes.
  9. Broil burgers, turning over once, until cooked through, 5 to 7 minutes total.
  10. Serve burgers on pitas, topped with sauce.

Nutrition Facts

Calories478kcal
Protein18.61%
Fat69.47%
Carbs11.92%

Properties

Glycemic Index
102.75
Glycemic Load
4.54
Inflammation Score
-7
Nutrition Score
19.943043470383%

Flavonoids

Cyanidin
0.29mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.58mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:478.44kcal
23.92%
Fat:37.27g
57.34%
Saturated Fat:12.75g
79.68%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:10.71g
3.9%
Sugar:1.6g
1.78%
Cholesterol:82.78mg
27.59%
Sodium:155.05mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.94%
Vitamin K:72.19µg
68.75%
Vitamin B12:2.62µg
43.66%
Manganese:0.83mg
41.44%
Vitamin B3:7.63mg
38.15%
Selenium:22.4µg
32%
Zinc:4.55mg
30.36%
Phosphorus:264.02mg
26.4%
Copper:0.36mg
18.09%
Vitamin B2:0.29mg
16.84%
Magnesium:66.84mg
16.71%
Iron:2.79mg
15.5%
Vitamin B6:0.3mg
15.01%
Fiber:3.67g
14.69%
Vitamin B1:0.21mg
14.03%
Potassium:428.59mg
12.25%
Folate:46.35µg
11.59%
Vitamin A:544.5IU
10.89%
Vitamin C:8.27mg
10.03%
Vitamin B5:0.99mg
9.93%
Vitamin E:0.97mg
6.46%
Calcium:51.52mg
5.15%
Source:Epicurious