Turkish Walnut Soup

Vegetarian
Gluten Free
Health score
11%
Turkish Walnut Soup
35 min.
4
276kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • cloves garlic chopped
  • pinch ground cinnamon 
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  •  orange zest juiced
  • 0.5 cup yogurt plain
  •  shallots chopped
  • cups vegetable stock 
  • cup walnuts shelled

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • cutting board

Directions

  1. Roast the walnuts in a dry frying pan over medium heat, stirring frequently, until golden brown and fragrant.
  2. Remove the pan from the heat, and pour walnuts onto a cutting board to cool slightly; coarsely chop the nuts.
  3. Heat the olive oil in a saucepan over medium heat. Stir in the shallots and garlic; cook and stir until the shallots have softened and turned translucent, about 3 minutes.
  4. Add the chopped walnuts, orange zest, orange juice, and cinnamon, and boil for 1 minute.
  5. Puree the mixture in a blender or food processor with 1 cup of vegetable stock. Return the soup to the saucepan and pour in the remaining 3 cups of vegetable stock.
  6. Bring to a boil; reduce the heat and simmer for 4 to 5 minutes.
  7. Remove from heat; stir in the yogurt, and season with salt and black pepper to taste.
  8. Garnish with chopped cilantro.

Nutrition Facts

Calories276kcal
Protein8.51%
Fat72.43%
Carbs19.06%

Properties

Glycemic Index
53.25
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
10.532173978894%

Flavonoids

Cyanidin
0.79mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:275.94kcal
13.8%
Fat:23.62g
36.33%
Saturated Fat:2.93g
18.29%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:10.66g
3.87%
Sugar:5.7g
6.33%
Cholesterol:3.98mg
1.33%
Sodium:958.04mg
41.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Manganese:1.12mg
55.9%
Copper:0.5mg
25.02%
Phosphorus:146.92mg
14.69%
Magnesium:56.17mg
14.04%
Vitamin B6:0.27mg
13.59%
Vitamin C:11.17mg
13.54%
Fiber:3.32g
13.29%
Vitamin A:631.05IU
12.62%
Folate:39.69µg
9.92%
Vitamin B1:0.13mg
8.82%
Calcium:88.04mg
8.8%
Zinc:1.21mg
8.05%
Potassium:267.62mg
7.65%
Iron:1.23mg
6.83%
Vitamin K:6.43µg
6.12%
Vitamin B2:0.1mg
5.93%
Vitamin E:0.78mg
5.19%
Selenium:2.73µg
3.9%
Vitamin B5:0.39mg
3.9%
Vitamin B3:0.47mg
2.35%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes