Turkish Zucchini Fritters

Vegetarian
Dairy Free
Popular
Health score
11%
Turkish Zucchini Fritters
40 min.
4
613kcal

Suggestions

Ingredients

  • 250 ml canola oil 
  • handful optional: dill chopped
  •  eggs lightly beaten
  • handfuls flat-leaf parsley chopped
  •  onion diced finely
  • tbsp flour plain
  • servings grinding of salt & pepper good freshly ground
  • servings sprinkle of sea salt 
  •  zucchini grated (courgettes)

Equipment

  • bowl
  • frying pan
  • paper towels
  • colander

Directions

  1. Put the grated zucchini in a colander, sprinkle with sea salt and allow the liquid to drain for 20 minutes, Squeeze the excess liquid from the zucchini and transfer to a bowl.
  2. Add the onion, parsley, dill, flour and eggs to the zucchini and mix to combine. Season with sea salt and black pepper.
  3. Heat the oil in a non-stick frying pan. Drop 1 tablespoon of the mixture at a time into the oil and cook over a high heat for 2-3 minutes, or until golden brown on both sides.
  4. Drain on paper towel and serve hot or cold, with garlic yoghurt (crush together garlic and salt and stir through some yoghurt) and a green salad.

Nutrition Facts

Calories613kcal
Protein3.55%
Fat88.87%
Carbs7.58%

Properties

Glycemic Index
41
Glycemic Load
4.18
Inflammation Score
-7
Nutrition Score
17.580434923587%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.49mg
Kaempferol
0.27mg
Myricetin
0.6mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:612.58kcal
30.63%
Fat:61.85g
95.16%
Saturated Fat:5.19g
32.46%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:9.64g
3.5%
Sugar:4.97g
5.52%
Cholesterol:81.84mg
27.28%
Sodium:434.18mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin K:114.31µg
108.86%
Vitamin E:10.8mg
72.01%
Vitamin C:33.88mg
41.07%
Manganese:0.35mg
17.54%
Folate:67.59µg
16.9%
Vitamin B2:0.28mg
16.39%
Vitamin B6:0.32mg
15.83%
Vitamin A:769.6IU
15.39%
Potassium:484.28mg
13.84%
Selenium:9.1µg
13%
Phosphorus:115.96mg
11.6%
Vitamin B1:0.14mg
9.02%
Fiber:2.23g
8.91%
Magnesium:35.24mg
8.81%
Iron:1.52mg
8.42%
Vitamin B5:0.71mg
7.13%
Copper:0.12mg
5.96%
Zinc:0.89mg
5.91%
Vitamin B3:1.1mg
5.5%
Calcium:49.29mg
4.93%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%