Turmeric pilau with golden onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Turmeric pilau with golden onions
25 min.
6
355kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that is not only nourishing but also incredibly simple to prepare, look no further than this exquisite Turmeric Pilau with Golden Onions. Bursting with aromatic spices and a beautiful golden hue, this dish embodies the essence of vegetarian, vegan, and gluten-free cooking while promising to tantalize your taste buds with each bite.

Imagine fluffy basmati rice infused with the earthy warmth of turmeric, complemented by the subtle nuttiness of cumin and the zest of fresh chillies. The golden onions add a caramelized sweetness that perfectly contrasts with the spices, creating a symphony of flavors that will elevate any meal. Whether you serve it alongside your favorite plant-based proteins or enjoy it on its own, this pilau is both satisfying and delicious.

Your kitchen will fill with irresistible aromas as you prepare this delightful dish in just 25 minutes, making it an ideal choice for busy weeknights or special occasions. With 355 calories per serving, it’s a guilt-free addition to your meal repertoire that guarantees satisfaction without sacrificing health. Get ready to impress your family and friends with this vibrant Turmeric Pilau, a side dish that’s sure to become a new favorite!

Ingredients

  • 400 rice 
  • tbsp olive oil 
  • 1.5 tsp cumin seeds 
  • tsp mustard seeds shopping list black
  • large onion halved sliced
  • tsp turmeric 
  •  to 2 chilies slit green red deseeded thinly sliced

Equipment

  • frying pan
  • aluminum foil
  • wok

Directions

  1. Thoroughly rinse the rice until the water looks completely clear.
  2. Drain, then tip into a large pan of salted water. Bring to the boil and cook for 6 mins until just tender, but check after 5 mins.
  3. Drain well, cool and chill.
  4. Heat the oil in a large wok and fry the spices until they start to pop.
  5. Add the onions, then cook, stirring frequently, until the onions are tender and golden. Stir in the turmeric and chilli, and cook for 1-2 mins more. Cool.
  6. Heat the wok over the coals and, when the onions are sizzling, add the rice and cook, turning until heated through. If the embers are starting to die down a bit, cover the wok with a lid or the wok with a lid or foil to keep in the heat.

Nutrition Facts

Calories355kcal
Protein6.28%
Fat25.89%
Carbs67.83%

Properties

Glycemic Index
16.36
Glycemic Load
33.13
Inflammation Score
-9
Nutrition Score
7.4047825608564%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:354.85kcal
17.74%
Fat:10.1g
15.53%
Saturated Fat:1.46g
9.09%
Carbohydrates:59.53g
19.84%
Net Carbohydrates:57.15g
20.78%
Sugar:2.75g
3.05%
Cholesterol:0mg
0%
Sodium:56.53mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Manganese:0.84mg
42.21%
Selenium:11.05µg
15.79%
Vitamin E:1.47mg
9.82%
Phosphorus:97.53mg
9.75%
Fiber:2.38g
9.54%
Vitamin B6:0.18mg
8.98%
Copper:0.18mg
8.75%
Vitamin B5:0.74mg
7.4%
Vitamin C:5.66mg
6.86%
Iron:1.22mg
6.79%
Magnesium:25.53mg
6.38%
Vitamin B3:1.18mg
5.92%
Zinc:0.87mg
5.82%
Vitamin K:5.98µg
5.7%
Vitamin B1:0.08mg
5.08%
Potassium:170.87mg
4.88%
Folate:15.57µg
3.89%
Calcium:36.71mg
3.67%
Vitamin B2:0.05mg
2.92%