Turnip and Potato Patties

Vegetarian
Dairy Free
Popular
Health score
3%
Turnip and Potato Patties
45 min.
6
186kcal

Suggestions


Are you looking for a delicious and satisfying side dish that is both vegetarian and dairy-free? Look no further than these Turnip and Potato Patties! Perfectly crispy on the outside and soft on the inside, these patties are a delightful way to incorporate more vegetables into your meals. With a preparation time of just 45 minutes, they are an ideal choice for busy weeknights or gatherings with family and friends.

Turnips and potatoes come together in this recipe to create a unique flavor profile that is sure to impress. The addition of scallion greens adds a fresh, vibrant touch, while the light coating of oil ensures a golden-brown finish that is simply irresistible. Each patty is packed with flavor and nutrition, making them a guilt-free indulgence at only 186 calories per serving.

Whether served alongside your favorite main dish or enjoyed on their own, these patties are versatile enough to complement any meal. Their popularity speaks for itself, as they are not only easy to make but also a hit with both kids and adults alike. So why not give these Turnip and Potato Patties a try? Your taste buds will thank you!

Ingredients

  • 0.5 pound turnips peeled cut into 1/4-inch cubes ( 1 1/3 cups)
  • oz potatoes peeled cut into 1/2-inch cubes ( 1 cup)
  • 2.5 Tbsp scallion greens thinly sliced
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • servings vegetable oil; peanut oil preferred 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • spatula

Directions

  1. Cook chopped turnip and potato in boiling water: In a large saucepan of boiling salted water, cook the turnip and potato cubes for 15 to 17 minutes, or until they are tender, and drain them.
  2. Mash turnips and potatoes: In a bowl, mash the cooked turnips and potatoes with a fork and stir in the scallions, the egg, flour, and salt and pepper to taste.
  3. Fry the patties: Coat the bottom of a large, heavy bottomed skillet with about 1/4-inch of the oil.
  4. Heat the pan on medium high heat until the surface of the oil begins to shimmer, but not smoke.
  5. Spoon 1/4-cup mounds of the turnip potato batter into the pan, flattening them into 1/2-inch thick patties with the back of a spatula.
  6. Fry the patties until they are golden, turning them once, about 4 minutes on each side.
  7. Transfer the patties to paper towels to drain off excess oil.

Nutrition Facts

Calories186kcal
Protein5.11%
Fat70.4%
Carbs24.49%

Properties

Glycemic Index
43.96
Glycemic Load
7.82
Inflammation Score
-2
Nutrition Score
5.3986956088439%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.26mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:186.42kcal
9.32%
Fat:14.82g
22.79%
Saturated Fat:2.18g
13.64%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:10.08g
3.67%
Sugar:1.76g
1.95%
Cholesterol:27.28mg
9.09%
Sodium:232.01mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin C:13.99mg
16.96%
Vitamin E:2.12mg
14.16%
Vitamin K:14.22µg
13.54%
Manganese:0.14mg
6.81%
Vitamin B6:0.13mg
6.7%
Selenium:4.38µg
6.26%
Folate:24.78µg
6.2%
Potassium:214.32mg
6.12%
Fiber:1.51g
6.04%
Vitamin B1:0.08mg
5.53%
Vitamin B2:0.08mg
4.8%
Phosphorus:47.44mg
4.74%
Iron:0.82mg
4.56%
Copper:0.08mg
3.89%
Vitamin B3:0.78mg
3.88%
Magnesium:13.21mg
3.3%
Vitamin B5:0.3mg
2.97%
Calcium:21.69mg
2.17%
Zinc:0.33mg
2.17%
Vitamin A:65.09IU
1.3%
Vitamin B12:0.07µg
1.09%