Turnip Casserole

Vegetarian
Gluten Free
Low Fod Map
Turnip Casserole
45 min.
6
126kcal

Suggestions

This turnip casserole is a delicious and healthy side dish that's perfect for any occasion. With a creamy texture and a hint of sweetness, it's a great way to enjoy the nutritional benefits of turnips. This recipe is not only vegetarian and gluten-free, but it's also low in FODMAPs, making it a gut-friendly option.

Turnips are a root vegetable that is often overlooked, but they are a great source of vitamins and minerals. They are low in calories and high in fiber, making them a healthy addition to any meal. This recipe enhances the natural sweetness of turnips with a touch of cinnamon and sugar, creating a comforting and flavorful dish.

This casserole is also a great make-ahead option and can be easily customized with your favorite herbs and spices. It's a versatile dish that can be served as a side, starter, or even a snack. With a nutrition score of almost 4% and a low glycemic index, it's a healthy choice that will satisfy your taste buds and keep you feeling energized.

Whether you're looking for a new way to enjoy turnips or want to try a healthy and delicious casserole, this recipe is definitely one to try. So, why not give it a go and treat yourself to a tasty and nutritious dish?

Ingredients

  • tablespoons butter 
  •  eggs lightly beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • medium turnip cubed peeled

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Place turnips in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15 minutes or until tender and drain.
  2. Transfer turnips to a bowl and mash.
  3. Add the egg, sugar, butter and salt.
  4. Transfer to a greased 1-qt. baking dish; sprinkle with cinnamon. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 160°.

Nutrition Facts

Calories126kcal
Protein5.25%
Fat44.61%
Carbs50.14%

Properties

Glycemic Index
33.02
Glycemic Load
10.51
Inflammation Score
-2
Nutrition Score
3.7999999911889%

Nutrients percent of daily need

Calories:126.43kcal
6.32%
Fat:6.49g
9.99%
Saturated Fat:3.84g
23.98%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:14.91g
5.42%
Sugar:14.21g
15.79%
Cholesterol:42.33mg
14.11%
Sodium:303.83mg
13.21%
Alcohol:0g
100%
Protein:1.72g
3.44%
Vitamin C:17.08mg
20.71%
Manganese:0.13mg
6.33%
Fiber:1.51g
6.03%
Potassium:167.77mg
4.79%
Vitamin A:214.78IU
4.3%
Vitamin B6:0.09mg
4.3%
Selenium:2.96µg
4.23%
Folate:15.86µg
3.97%
Phosphorus:38.21mg
3.82%
Copper:0.08mg
3.78%
Vitamin B2:0.06mg
3.67%
Calcium:31.25mg
3.13%
Vitamin B5:0.28mg
2.83%
Magnesium:10.02mg
2.51%
Vitamin B1:0.04mg
2.39%
Zinc:0.32mg
2.16%
Iron:0.39mg
2.15%
Vitamin E:0.27mg
1.77%
Vitamin B3:0.33mg
1.67%
Vitamin B12:0.08µg
1.29%