Turnip Greens

Gluten Free
Dairy Free
Low Fod Map
Turnip Greens
45 min.
6
167kcal

Suggestions


Turnip greens are a delightful and nutritious side dish that can elevate any meal with their vibrant flavor and health benefits. This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With just a handful of ingredients, you can create a dish that is both simple and satisfying.

Imagine the rich aroma of bacon drippings mingling with the earthy taste of fresh turnip greens as they simmer to perfection. The addition of salt pork infuses the greens with a savory depth that is hard to resist. This dish is not only a feast for the taste buds but also a powerhouse of nutrition, boasting only 167 calories per serving while being packed with essential vitamins and minerals.

In just 45 minutes, you can prepare a wholesome side that serves six, making it ideal for family gatherings or casual dinners. Whether you’re looking to complement a hearty main course or simply enjoy a light, healthy dish, turnip greens are a fantastic option. So, roll up your sleeves and get ready to savor the deliciousness of this classic Southern recipe that has stood the test of time!

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  • teaspoon salt 
  • medium piece salt pork 
  • bunch turnip greens fresh with roots
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • colander

Directions

  1. Strip the stems from the greens (unless they’re very tender) and wash thoroughly.
  2. Place in a saucepan and add the pork, water, and salt. Cook, covered, for 45 minutes over medium heat, or until tender.
  3. Remove the pork and pour the greens into a colander to drain.
  4. Place in a pan and chop scissor-like with two knives. If necessary, add more salt to taste. Keep hot and add the bacon drippings and a pinch of sugar.
  5. Mrs. Wilkes' Boardinghouse Cookbook
  6. Ten Speed Press

Nutrition Facts

Calories167kcal
Protein2.03%
Fat97.94%
Carbs0.03%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
1
Nutrition Score
0.6165217447864%

Flavonoids

Kaempferol
0.02mg

Nutrients percent of daily need

Calories:166.58kcal
8.33%
Fat:18.06g
27.79%
Saturated Fat:6.72g
41.98%
Carbohydrates:0.01g
0%
Net Carbohydrates:0.01g
0%
Sugar:0g
0%
Cholesterol:18.77mg
6.26%
Sodium:843.95mg
36.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.69%
Vitamin B1:0.04mg
2.4%
Selenium:0.97µg
1.39%
Vitamin B3:0.27mg
1.36%
Zinc:0.16mg
1.07%
Source:Epicurious