Turnip Greens Stew

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
86%
Turnip Greens Stew
45 min.
8
195kcal

Suggestions


Welcome to a delightful culinary experience with our Turnip Greens Stew! This hearty and nutritious dish is perfect for those seeking a comforting meal that doesn't compromise on health. Packed with flavor and wholesome ingredients, this stew is not only gluten-free and dairy-free but also caters to those following a low FODMAP diet, making it an excellent choice for a variety of dietary needs.

Imagine the rich aroma of tender ham simmering in a savory chicken broth, complemented by a vibrant blend of frozen onions, celery, bell pepper, and parsley. The star of the show, the turnip greens, adds a unique earthy flavor and a wealth of nutrients, ensuring that each bowl is as healthy as it is delicious. With just 195 calories per serving, this stew is a guilt-free option for lunch, dinner, or even a satisfying snack.

In just 45 minutes, you can whip up a pot of this delightful stew that serves eight, making it perfect for family gatherings or meal prep for the week ahead. Whether you enjoy it as a starter, a soup, or an antipasti, the Turnip Greens Stew is sure to impress your taste buds and nourish your body. Dive into this wholesome recipe and savor the goodness of fresh ingredients and comforting flavors!

Ingredients

  • cups chicken broth (from 32-oz carton)
  • cups finely-chopped ham cooked chopped
  • 10 oz suya seasoning mix frozen
  • teaspoon pepper 
  • teaspoon sugar 
  • 32 oz turnip greens frozen chopped
  • tablespoon vegetable oil 

Equipment

  • oven

Directions

  1. In 4-quart oven, heat oil over medium- high heat. Cook ham in oil 5 minutes, stirring occasionally, until lightly browned. Stir in remaining ingredients.
  2. Heat to boiling; reduce heat to low. Cover; simmer 25 minutes, stirring occasionally.

Nutrition Facts

Calories195kcal
Protein18.74%
Fat23.05%
Carbs58.21%

Properties

Glycemic Index
13.39
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
44.467391615329%

Flavonoids

Kaempferol
13.46mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:195.16kcal
9.76%
Fat:5.9g
9.08%
Saturated Fat:1.38g
8.65%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:14.8g
5.38%
Sugar:3.25g
3.61%
Cholesterol:22.39mg
7.46%
Sodium:707.5mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.61%
Vitamin K:508.48µg
484.26%
Vitamin A:13745.35IU
274.91%
Manganese:2.38mg
119.12%
Vitamin C:75.44mg
91.44%
Iron:14.61mg
81.19%
Calcium:787.72mg
78.77%
Folate:304.87µg
76.22%
Fiber:18.75g
75.01%
Vitamin E:9.89mg
65.94%
Vitamin B6:0.74mg
37.06%
Magnesium:138.07mg
34.52%
Copper:0.67mg
33.5%
Potassium:880.74mg
25.16%
Vitamin B2:0.42mg
24.72%
Vitamin B1:0.31mg
20.71%
Phosphorus:186.48mg
18.65%
Vitamin B3:3.52mg
17.62%
Selenium:8.92µg
12.74%
Zinc:1.86mg
12.42%
Vitamin B5:1.02mg
10.15%
Vitamin B12:0.42µg
6.93%