Turnip Greens Stew

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
86%
Turnip Greens Stew
45 min.
8
195kcal

Suggestions


Welcome to a delightful culinary experience with our Turnip Greens Stew! This hearty and nutritious dish is perfect for those seeking a healthy meal that doesn't compromise on flavor. Packed with wholesome ingredients, this stew is not only gluten-free and dairy-free but also caters to low FODMAP diets, making it an excellent choice for anyone with dietary restrictions.

Imagine the comforting aroma of sautéed ham mingling with the vibrant flavors of frozen turnip greens and a medley of vegetables. This stew is a fantastic way to incorporate more greens into your diet while enjoying a satisfying meal. With just 45 minutes of preparation, you can serve up to eight people, making it an ideal option for family gatherings or meal prep for the week ahead.

Each bowl of this Turnip Greens Stew is a nourishing blend of protein, healthy fats, and carbohydrates, with only 195 calories per serving. Whether you're looking for a cozy starter, a light snack, or a fulfilling soup, this recipe fits the bill perfectly. So, gather your ingredients and get ready to warm your heart and soul with this deliciously healthy stew!

Ingredients

  • tablespoon vegetable oil 
  • cups finely-chopped ham cooked chopped
  • cups chicken broth (from 32-oz carton)
  • 32 oz turnip greens frozen chopped
  • 10 oz suya seasoning mix frozen
  • teaspoon sugar 
  • teaspoon pepper 

Equipment

  • oven

Directions

  1. In 4-quart oven, heat oil over medium- high heat. Cook ham in oil 5 minutes, stirring occasionally, until lightly browned. Stir in remaining ingredients.
  2. Heat to boiling; reduce heat to low. Cover; simmer 25 minutes, stirring occasionally.

Nutrition Facts

Calories195kcal
Protein18.74%
Fat23.05%
Carbs58.21%

Properties

Glycemic Index
13.39
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
44.467391615329%

Flavonoids

Kaempferol
13.46mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:195.16kcal
9.76%
Fat:5.9g
9.08%
Saturated Fat:1.38g
8.65%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:14.8g
5.38%
Sugar:3.25g
3.61%
Cholesterol:22.39mg
7.46%
Sodium:707.5mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.61%
Vitamin K:508.48µg
484.26%
Vitamin A:13745.35IU
274.91%
Manganese:2.38mg
119.12%
Vitamin C:75.44mg
91.44%
Iron:14.61mg
81.19%
Calcium:787.72mg
78.77%
Folate:304.87µg
76.22%
Fiber:18.75g
75.01%
Vitamin E:9.89mg
65.94%
Vitamin B6:0.74mg
37.06%
Magnesium:138.07mg
34.52%
Copper:0.67mg
33.5%
Potassium:880.74mg
25.16%
Vitamin B2:0.42mg
24.72%
Vitamin B1:0.31mg
20.71%
Phosphorus:186.48mg
18.65%
Vitamin B3:3.52mg
17.62%
Selenium:8.92µg
12.74%
Zinc:1.86mg
12.42%
Vitamin B5:1.02mg
10.15%
Vitamin B12:0.42µg
6.93%