Turnip Greens Stew

Gluten Free
Dairy Free
Health score
50%
Turnip Greens Stew
40 min.
10
193kcal

Suggestions


Welcome to a delightful culinary experience with our Turnip Greens Stew, a dish that perfectly marries flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will warm your heart and satisfy your taste buds. In just 40 minutes, you can create a hearty meal that serves up to 10 people, making it an ideal choice for family gatherings or meal prep for the week ahead.

Imagine the rich aroma of sautéed ham mingling with the vibrant flavors of turnip greens, cannellini beans, and a medley of colorful vegetables. This stew is a celebration of comfort food, offering a deliciously balanced caloric profile with 193 kcal per serving. With a perfect blend of protein, healthy fats, and carbohydrates, it’s a nourishing option for lunch, dinner, or any time you crave a satisfying main dish.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of seasoned pepper and a hint of sugar elevates the taste, ensuring every spoonful is bursting with flavor. So, gather your ingredients, grab your Dutch oven, and let’s dive into the world of Turnip Greens Stew—a dish that promises to be a hit at your table!

Ingredients

  • 31 oz .5 can cannellini beans drained and rinsed canned
  • cups chicken broth 
  • cups ham cooked chopped
  • cups onion diced green red frozen
  • teaspoon seasoned pepper 
  • teaspoon sugar 
  • 32 oz turnip greens frozen chopped
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Saut ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned.
  2. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.

Nutrition Facts

Calories193kcal
Protein25.77%
Fat17.27%
Carbs56.96%

Properties

Glycemic Index
14.31
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
31.110869718635%

Flavonoids

Luteolin
2.81mg
Kaempferol
10.8mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:193.11kcal
9.66%
Fat:3.87g
5.95%
Saturated Fat:0.77g
4.8%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:20.52g
7.46%
Sugar:3.12g
3.47%
Cholesterol:17.91mg
5.97%
Sodium:565.1mg
24.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.97%
Vitamin K:237.49µg
226.18%
Vitamin A:10734.57IU
214.69%
Vitamin C:107.62mg
130.44%
Folate:239.79µg
59.95%
Manganese:1.02mg
50.83%
Fiber:8.19g
32.74%
Copper:0.6mg
29.99%
Vitamin B6:0.5mg
24.82%
Calcium:247.55mg
24.75%
Vitamin E:3.65mg
24.34%
Potassium:850.68mg
24.31%
Iron:4.09mg
22.72%
Magnesium:84.7mg
21.17%
Vitamin B1:0.32mg
21.11%
Phosphorus:199.12mg
19.91%
Vitamin B2:0.24mg
13.87%
Zinc:1.79mg
11.93%
Selenium:7.26µg
10.38%
Vitamin B3:1.89mg
9.45%
Vitamin B5:0.77mg
7.73%
Vitamin B12:0.33µg
5.55%
Source:My Recipes