Turnip Greens with Cornmeal Dumplings

Gluten Free
Health score
6%
Turnip Greens with Cornmeal Dumplings
180 min.
6
324kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • tablespoons butter ()
  •  chicken bouillon cubes 
  • cup cornmeal all-purpose
  •  eggs 
  • 0.3 cup garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.8 pound goat meat smoked excellent ( turkey wings are )
  • small onion chopped
  • 0.5 teaspoon salt 
  • cup salt 
  • teaspoon sugar (optional; may be used if greens are bitter)
  • bunch turnip greens with roots
  • 0.7 cup liquid from turnips cooked
  • quarts water 

Equipment

  • pot

Directions

  1. Place smoked meat in water along with House Seasoning, bouillon, and ginger. Cook over low heat for 1 1/2 hours. Strip turnip leaves free of the big stem that runs down the center of each leaf. Wash in a sink full of clean water.
  2. Drain and wash twice more, since greens can often be sandy. Peel and slice or quarter roots.
  3. Add greens to meat; cook for another 30 minutes, stirring often.
  4. Add roots and continue to cook for approximately 15 minutes, or until roots are tender. (Reserve 2/3 cup turnip liquid for the dumplings.)
  5. Add butter and sugar.
  6. Serve with dumplings.
  7. Mix ingredients together and store in an airtight container for up to 6 months.
  8. Mix all ingredients together. Dipping by teaspoonfuls, gently roll batter in the palms of your hands into approximately 1-inch balls; drop into boiling turnip liquid Make sure each dumpling is completely covered in liquid by shaking the pot gently; do not stir. Boil for about 10 minutes.

Nutrition Facts

Calories324kcal
Protein17.27%
Fat40.65%
Carbs42.08%

Properties

Glycemic Index
42.58
Glycemic Load
13.79
Inflammation Score
-5
Nutrition Score
15.605217467184%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.1mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:324.11kcal
16.21%
Fat:15.11g
23.25%
Saturated Fat:6.77g
42.29%
Carbohydrates:35.21g
11.74%
Net Carbohydrates:28.86g
10.49%
Sugar:2.03g
2.25%
Cholesterol:74.11mg
24.7%
Sodium:19516.61mg
848.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.9%
Manganese:1.65mg
82.37%
Vitamin B6:0.55mg
27.33%
Fiber:6.35g
25.39%
Selenium:15.92µg
22.74%
Copper:0.42mg
20.81%
Phosphorus:205.48mg
20.55%
Magnesium:72.47mg
18.12%
Iron:3.18mg
17.68%
Vitamin K:17.39µg
16.56%
Potassium:493.16mg
14.09%
Zinc:2.1mg
13.99%
Vitamin B3:2.65mg
13.27%
Vitamin B1:0.17mg
11.22%
Calcium:105.47mg
10.55%
Vitamin B2:0.15mg
8.75%
Vitamin B5:0.76mg
7.55%
Vitamin A:359.87IU
7.2%
Folate:27.15µg
6.79%
Vitamin C:4.32mg
5.24%
Vitamin B12:0.23µg
3.89%
Vitamin E:0.58mg
3.85%