Turnip Mashed Potatoes

Vegetarian
Gluten Free
Turnip Mashed Potatoes
30 min.
8
225kcal

Suggestions

Ingredients

  • tablespoons butter melted 1 stick
  • 0.5 cup cup heavy whipping cream 
  • large new potatoes red
  • servings salt and pepper 
  • 0.5 cup cup heavy whipping cream sour
  • large turnips peeled

Equipment

  • hand mixer

Directions

  1. Slice potatoes and turnips 1/4-inch thick. Cook in boiling water for 15 minutes or until fork-tender.
  2. Drain. Whip unpeeled cooked potatoes and turnips with electric mixer, mixing until moderately smooth (don't overbeat them; a few lumps are nice).
  3. Add hot cream, butter, and sour cream. Season with salt and pepper, to taste. Whip again until blended. Adjust thickness by adding more cream, if desired.

Nutrition Facts

Calories225kcal
Protein3.74%
Fat76.52%
Carbs19.74%

Properties

Glycemic Index
25.84
Glycemic Load
6.92
Inflammation Score
-5
Nutrition Score
5.2404348176459%

Flavonoids

Kaempferol
0.34mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:224.57kcal
11.23%
Fat:19.6g
30.15%
Saturated Fat:12.09g
75.53%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:9.63g
3.5%
Sugar:3g
3.33%
Cholesterol:55.39mg
18.46%
Sodium:325.45mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:18.1mg
21.94%
Vitamin A:658.92IU
13.18%
Vitamin B6:0.18mg
8.83%
Potassium:299.7mg
8.56%
Fiber:1.75g
6.99%
Manganese:0.13mg
6.39%
Phosphorus:59.21mg
5.92%
Vitamin B2:0.08mg
4.94%
Calcium:46.58mg
4.66%
Copper:0.09mg
4.43%
Magnesium:17.46mg
4.36%
Vitamin B1:0.06mg
3.9%
Folate:15.46µg
3.87%
Vitamin E:0.53mg
3.56%
Vitamin B3:0.65mg
3.27%
Vitamin B5:0.32mg
3.17%
Iron:0.49mg
2.75%
Vitamin K:2.52µg
2.4%
Zinc:0.34mg
2.28%
Selenium:1.56µg
2.24%
Vitamin D:0.24µg
1.59%
Vitamin B12:0.08µg
1.3%