Turnip with Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Turnip with Coconut
20 min.
4
127kcal

Suggestions

Ingredients

  • 0.3 teaspoon asafoetida powder 
  • 1 tablespoon coconut or shredded
  • 0.5 teaspoon mustard seed 
  • 0.5  onion minced
  • 1 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 1 teaspoon turmeric 
  • 4  turnip leaves fresh chopped
  • 2  turnips sliced quartered
  • 2 tablespoons vegetable oil 
  • 2 tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over high heat; cook the mustard seeds in the hot oil until the seeds no longer are crackling. Stir the asafoetida powder into the mustard seeds; add the turnips, turnip leaves, and onion to the skillet. Season the mixture with the paprika, turmeric, and salt.
  2. Pour the water over the mixture, place a cover on the skillet, reduce heat to medium, and cook until the turnip is cooked yet remains crunchy, 5 to 7 minutes. Return heat to high to cook off any excess water.
  3. Mix the coconut into the mixture just before serving.

Nutrition Facts

Calories127kcal
Protein6.16%
Fat51.8%
Carbs42.04%

Properties

Glycemic Index
50.75
Glycemic Load
6.5
Inflammation Score
-10
Nutrition Score
8.3808695026066%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:126.79kcal
6.34%
Fat:7.68g
11.82%
Saturated Fat:1.48g
9.23%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:10.04g
3.65%
Sugar:7.72g
8.58%
Cholesterol:0mg
0%
Sodium:415.11mg
18.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin C:39.68mg
48.1%
Manganese:0.36mg
17.93%
Fiber:3.98g
15.94%
Vitamin K:13.27µg
12.64%
Potassium:401.74mg
11.48%
Vitamin B6:0.2mg
10.18%
Copper:0.18mg
8.87%
Folate:31.47µg
7.87%
Magnesium:25.4mg
6.35%
Calcium:62.55mg
6.26%
Phosphorus:60.97mg
6.1%
Vitamin B1:0.09mg
5.73%
Iron:0.98mg
5.47%
Vitamin E:0.8mg
5.33%
Vitamin A:246.99IU
4.94%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.4mg
4.02%
Zinc:0.6mg
4.01%
Vitamin B2:0.07mg
3.96%
Selenium:2.32µg
3.32%
Source:Allrecipes