Turnips and Onions

Vegetarian
Gluten Free
Health score
1%
Turnips and Onions
15 min.
2
226kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon olive oil 
  • large onion sliced into rings
  • pinch salt and pepper to taste
  • medium turnips grated peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter with olive oil in a skillet over medium heat.
  2. Add the onions, and cook until caramelized, 10 to 15 minutes.
  3. Transfer the onion to a bowl, and mix with the grated turnip. Season with salt and pepper. Refrigerate for 30 minutes to allow the flavors to mingle.
  4. Serve on small toast or crackers.

Nutrition Facts

Calories226kcal
Protein3.48%
Fat71.18%
Carbs25.34%

Properties

Glycemic Index
75
Glycemic Load
5.67
Inflammation Score
-6
Nutrition Score
7.0504347617212%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:226.42kcal
11.32%
Fat:18.55g
28.54%
Saturated Fat:8.21g
51.29%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:11.39g
4.14%
Sugar:7.82g
8.69%
Cholesterol:30.1mg
10.03%
Sodium:194.28mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin C:31.17mg
37.78%
Fiber:3.47g
13.88%
Manganese:0.26mg
13.01%
Vitamin B6:0.2mg
10.01%
Potassium:345.95mg
9.88%
Vitamin E:1.38mg
9.23%
Folate:32.97µg
8.24%
Vitamin A:351.36IU
7.03%
Copper:0.13mg
6.65%
Phosphorus:58.05mg
5.8%
Calcium:57.29mg
5.73%
Vitamin B1:0.08mg
5.6%
Vitamin K:5.62µg
5.35%
Magnesium:21.2mg
5.3%
Vitamin B2:0.06mg
3.62%
Vitamin B5:0.35mg
3.52%
Iron:0.57mg
3.14%
Zinc:0.47mg
3.13%
Vitamin B3:0.58mg
2.9%
Selenium:1.37µg
1.96%
Source:Allrecipes