Tuscan Bean Soup with Prosciutto and Grated Parmigiano-Reggiano

Gluten Free
Health score
13%
Tuscan Bean Soup with Prosciutto and Grated Parmigiano-Reggiano
25 min.
4
1087kcal

Suggestions


Indulge in the comforting flavors of Tuscany with this delightful Tuscan Bean Soup featuring the rich, savory notes of prosciutto and the nutty essence of freshly grated Parmigiano-Reggiano. Perfect for a cozy lunch or a satisfying dinner, this gluten-free dish is not only quick to prepare—ready in just 25 minutes—but also packed with wholesome ingredients that nourish the body and soul.

The star of this soup is the creamy beans, which provide a hearty base, while the aromatic blend of fresh basil and thyme elevates the dish with a fragrant touch. The addition of Napa cabbage adds a delightful crunch, making each spoonful a delightful experience. Drizzled with high-quality extra-virgin olive oil and topped with delicate pieces of prosciutto, this soup is a celebration of simple yet exquisite flavors.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Tuscan Bean Soup is sure to become a favorite in your culinary repertoire. With its vibrant colors and rich textures, it’s not just a meal; it’s an invitation to savor the essence of Italian cuisine. Gather your ingredients and let the aromas fill your kitchen as you create this delicious dish that warms the heart and delights the palate.

Ingredients

  • large basil fresh
  • teaspoons thyme sprigs fresh
  • tablespoons garlic clove minced grated
  • teaspoons kosher salt 
  • 24 cups .5 can cannellini beans white drained canned (such as giant beans, borlotti beans, or cannellini beans)
  • cups napa cabbage shredded ()
  • servings olive oil extra virgin extra-virgin for drizzling
  • servings parmesan for grating
  • ounces pancetta thin

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender
  • immersion blender

Directions

  1. Combine the beans and their liquid with the garlic, salt, thyme, basil, and 2 cups of water in a large saucepan and bring to a boil over high heat. Reduce the heat to low and simmer for 5 minutes to meld the flavors.
  2. Remove about 1 1/2 cups of the beans, returning any garlic or basil to the saucepan. Use an immersion blender to purée the remaining beans in the pot until smooth.
  3. (Alternatively, let the soup cool slightly then transfer it to a blender or food processor and purée, holding the lid down tight so the hot liquid doesn't splatter out.) Stir in the reserved beans and cabbage and thin the soup with water if necessary. Cook the soup over medium heat until the cabbage wilts and is slightly tender, about 5 minutes.
  4. Divide the soup evenly among four large soup plates or bowls, filling them to just below the rim.
  5. Drizzle each serving with high-quality olive oil and grate a thin layer of Parmesan cheese over them. Tear one slice of the prosciutto into a few pieces and rumple the pieces onto one bowl of soup; repeat with the remaining prosciutto slices.
  6. From A Twist of the Wrist by Nancy Silverton Copyright (c) 2007 by Nancy Silverton Published by Knopf. Nancy Silverton and her husband, Mark Peel, own and operate Campanile Restaurant and the La Brea
  7. Bakery in Los Angeles. She is the author of Nancy Silverton’s Pastries from the La Brea
  8. Bakery (nominated for Julia Child and James Beard Awards) and Desserts. She lives in Los Angeles. Carolynn Carreño is a James Beard Award–winning journalist and the coauthor of 100 Ways to Be Pasta, Once Upon a Tart, and A Twist of the Wrist. She lives in Los Angeles and New York.

Nutrition Facts

Calories1087kcal
Protein24.2%
Fat20.44%
Carbs55.36%

Properties

Glycemic Index
51
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
20.922608681347%

Flavonoids

Apigenin
0.04mg
Luteolin
0.48mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1086.89kcal
54.34%
Fat:27.49g
42.29%
Saturated Fat:8.76g
54.78%
Carbohydrates:167.52g
55.84%
Net Carbohydrates:115.39g
41.96%
Sugar:0.82g
0.91%
Cholesterol:29.76mg
9.92%
Sodium:4632.13mg
201.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.22g
146.44%
Fiber:52.13g
208.52%
Iron:23.97mg
133.16%
Calcium:1042.79mg
104.28%
Vitamin K:26.97µg
25.68%
Phosphorus:247.04mg
24.7%
Vitamin C:13.18mg
15.98%
Selenium:10.4µg
14.86%
Vitamin E:2.19mg
14.63%
Vitamin B6:0.21mg
10.34%
Manganese:0.17mg
8.65%
Vitamin A:429.35IU
8.59%
Folate:32.96µg
8.24%
Vitamin B2:0.14mg
8.21%
Zinc:1.15mg
7.68%
Vitamin B12:0.43µg
7.18%
Magnesium:22.74mg
5.69%
Vitamin B1:0.07mg
4.98%
Potassium:169.92mg
4.85%
Vitamin B3:0.85mg
4.27%
Vitamin B5:0.28mg
2.83%
Copper:0.05mg
2.48%
Vitamin D:0.21µg
1.38%
Source:Epicurious