Tuscan Bean Soup with Prosciutto and Grated Parmigiano-Reggiano

Gluten Free
Health score
13%
Tuscan Bean Soup with Prosciutto and Grated Parmigiano-Reggiano
25 min.
4
1087kcal

Suggestions


Indulge in the rustic flavors of Italy with our delightful Tuscan Bean Soup with Prosciutto and Grated Parmigiano-Reggiano. This gluten-free dish brings together creamy beans, aromatic herbs, and the savory richness of prosciutto, making it a comforting choice for any time of day—be it a hearty lunch or a cozy dinner.

In just 25 minutes, you can create a bowl of warmth that is not only satisfying but also nutritious, with only 1087 calories to share among four servings. The secret lies in the harmonious balance of fresh basil and thyme, which infuse the soup with vibrant flavor while tender Napa cabbage adds a delightful crunch.

The highlight, however, is the finishing touch of high-quality extra-virgin olive oil and freshly grated Parmigiano-Reggiano, which elevate each bowl to an extraordinary experience. Each spoonful is a luxurious blend of textures and tastes, tempting you to savor every bite. Perfect for both lunch and dinner, this Tuscan-inspired recipe is sure to impress your family or guests, inviting them on a culinary journey through the sun-soaked landscapes of Italy.

So gather your ingredients and let the delightful aromas fill your kitchen as you whip up this quick yet impressive dish. Bon appétit!

Ingredients

  • large basil leaves fresh
  • teaspoons thyme leaves fresh
  • tablespoons garlic cloves minced grated
  • teaspoons kosher salt 
  • 24 cups cans creamy beans white drained canned (such as giant beans, borlotti beans, or cannellini beans)
  • cups napa cabbage shredded ()
  • servings high-quality olive oil extra-virgin for drizzling
  • servings parmigiano-reggiano wedge for grating
  • ounces pancetta thin

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender
  • immersion blender

Directions

  1. Combine the beans and their liquid with the garlic, salt, thyme, basil, and 2 cups of water in a large saucepan and bring to a boil over high heat. Reduce the heat to low and simmer for 5 minutes to meld the flavors.
  2. Remove about 1 1/2 cups of the beans, returning any garlic or basil to the saucepan. Use an immersion blender to purée the remaining beans in the pot until smooth.
  3. (Alternatively, let the soup cool slightly then transfer it to a blender or food processor and purée, holding the lid down tight so the hot liquid doesn't splatter out.) Stir in the reserved beans and cabbage and thin the soup with water if necessary. Cook the soup over medium heat until the cabbage wilts and is slightly tender, about 5 minutes.
  4. Divide the soup evenly among four large soup plates or bowls, filling them to just below the rim.
  5. Drizzle each serving with high-quality olive oil and grate a thin layer of Parmesan cheese over them. Tear one slice of the prosciutto into a few pieces and rumple the pieces onto one bowl of soup; repeat with the remaining prosciutto slices.
  6. From A Twist of the Wrist by Nancy Silverton Copyright (c) 2007 by Nancy Silverton Published by Knopf. Nancy Silverton and her husband, Mark Peel, own and operate Campanile Restaurant and the La Brea
  7. Bakery in Los Angeles. She is the author of Nancy Silverton’s Pastries from the La Brea
  8. Bakery (nominated for Julia Child and James Beard Awards) and Desserts. She lives in Los Angeles. Carolynn Carreño is a James Beard Award–winning journalist and the coauthor of 100 Ways to Be Pasta, Once Upon a Tart, and A Twist of the Wrist. She lives in Los Angeles and New York.

Nutrition Facts

Calories1087kcal
Protein24.2%
Fat20.44%
Carbs55.36%

Properties

Glycemic Index
51
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
20.922608681347%

Flavonoids

Apigenin
0.04mg
Luteolin
0.48mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1086.89kcal
54.34%
Fat:27.49g
42.29%
Saturated Fat:8.76g
54.78%
Carbohydrates:167.52g
55.84%
Net Carbohydrates:115.39g
41.96%
Sugar:0.82g
0.91%
Cholesterol:29.76mg
9.92%
Sodium:4632.13mg
201.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.22g
146.44%
Fiber:52.13g
208.52%
Iron:23.97mg
133.16%
Calcium:1042.79mg
104.28%
Vitamin K:26.97µg
25.68%
Phosphorus:247.04mg
24.7%
Vitamin C:13.18mg
15.98%
Selenium:10.4µg
14.86%
Vitamin E:2.19mg
14.63%
Vitamin B6:0.21mg
10.34%
Manganese:0.17mg
8.65%
Vitamin A:429.35IU
8.59%
Folate:32.96µg
8.24%
Vitamin B2:0.14mg
8.21%
Zinc:1.15mg
7.68%
Vitamin B12:0.43µg
7.18%
Magnesium:22.74mg
5.69%
Vitamin B1:0.07mg
4.98%
Potassium:169.92mg
4.85%
Vitamin B3:0.85mg
4.27%
Vitamin B5:0.28mg
2.83%
Copper:0.05mg
2.48%
Vitamin D:0.21µg
1.38%
Source:Epicurious