Tuscan Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Tuscan Beans
4500 min.
6
383kcal

Suggestions


Discover the delightful flavors of Tuscany with this hearty and wholesome Tuscan Beans recipe. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is not only nutritious but also incredibly satisfying. With a rich history rooted in Italian cuisine, Tuscan Beans are a staple that showcases the simplicity and quality of fresh ingredients.

Imagine a warm bowl of tender white beans, infused with aromatic sage and garlic, simmered to perfection. This dish is a celebration of rustic cooking, where the beans are lovingly prepared in a traditional terra-cotta pot, allowing the flavors to meld beautifully over time. The result is a comforting main course that can be enjoyed for lunch or dinner, making it a versatile addition to your meal rotation.

Each serving is packed with 383 calories, providing a balanced mix of protein, healthy fats, and carbohydrates. The addition of fine-quality extra-virgin olive oil drizzled at the table elevates the dish, adding a touch of luxury to your dining experience. Whether you're hosting a gathering or simply treating yourself to a nourishing meal, Tuscan Beans are sure to impress with their rich taste and delightful texture.

So gather your ingredients, embrace the art of slow cooking, and let the flavors of Tuscany transport you to a sun-drenched Italian countryside. Your taste buds will thank you!

Ingredients

  •  bay leaves (not California)
  • tablespoon sea salt 
  • head garlic 
  • lb navy dried white picked over rinsed
  • servings olive oil extra virgin extra-virgin (preferably Tuscan)
  •  sage fresh
  • 10 cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. If using a terra-cotta pot for the first time, soak it in water to cover at least 6 hours, then drain.
  2. Put beans, water, sage, bay leaf, and whole head of garlic in bean pot. Cover and slowly bring to a simmer over low heat; this can take 2 3/4 hours in bean pot or 1 hour in saucepan.
  3. Simmer beans until tender and soft but not mushy, about 45 minutes in bean pot or 35 to 40 minutes in saucepan.
  4. Remove from heat and cool beans, covered, 15 minutes. Stir in sea salt.
  5. Drain almost all cooking liquid from beans (reserve for making soup if desired) and season beans with sea salt and pepper to taste.
  6. Dress beans with oil at the table.
  7. ·Willinger thinks dried beans are best when used within 1 year of harvest; it's important to purchase them from a store that has high product turnover.·Beans may be cooked 1 day ahead, cooled completely, uncovered, then chilled, covered.

Nutrition Facts

Calories383kcal
Protein18.31%
Fat33.65%
Carbs48.04%

Properties

Glycemic Index
5
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
22.375217635913%

Flavonoids

Catechin
0.01mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.58mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:382.53kcal
19.13%
Fat:14.67g
22.57%
Saturated Fat:2.1g
13.14%
Carbohydrates:47.12g
15.71%
Net Carbohydrates:35.53g
12.92%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:1195.63mg
51.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.96g
35.92%
Folate:293.49µg
73.37%
Manganese:1.44mg
72.07%
Fiber:11.59g
46.38%
Iron:8.07mg
44.83%
Copper:0.86mg
43.15%
Potassium:1376.24mg
39.32%
Magnesium:148.82mg
37.21%
Phosphorus:234.72mg
23.47%
Vitamin B1:0.34mg
22.65%
Calcium:202.8mg
20.28%
Zinc:2.87mg
19.15%
Vitamin B6:0.3mg
14.93%
Selenium:10.34µg
14.78%
Vitamin E:2.18mg
14.52%
Vitamin K:12.74µg
12.13%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.58mg
5.81%
Vitamin B3:0.4mg
1.98%
Vitamin C:1.46mg
1.77%
Source:Epicurious