Tuscan Catfish With Sun-dried Tomato Aïoli

Dairy Free
Health score
25%
Tuscan Catfish With Sun-dried Tomato Aïoli
15 min.
6
603kcal

Suggestions

Ingredients

  • leaves garnishes: basil lemon fresh
  • 36 oz catfish fillets 
  • large eggs lightly beaten
  • cups flour all-purpose
  • tablespoon mccormick gourmet collection herb blend grinder italian freshly ground
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • servings sun-dried tomato aïoli 
  • cups firmly stacy's pesto and sun-dried tomato pita chips packed
  • servings vegetable oil 

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Sprinkle catfish with salt and pepper.
  2. Pulse pita chips in a food processor 6 to 8 times or until coarsely chopped.
  3. Place in a shallow dish or pie plate.
  4. Stir together flour and Italian herb blend in another shallow dish or pie plate. Stir together eggs and 1/3 cup water in a third shallow dish or pie plate.
  5. Dredge catfish in flour mixture, shaking off excess. Dip in egg mixture, shaking off excess. Dredge in pita chips, pressing mixture into catfish to coat thoroughly.
  6. Pour oil to depth of 1 inch into a large deep skillet; heat to 35
  7. Fry catfish, in batches, 4 to 5 minutes on each side or until golden brown.
  8. Drain on paper towels.
  9. Serve with Sun-dried Tomato Aoli.
  10. Garnish, if desired.

Nutrition Facts

Calories603kcal
Protein25.11%
Fat43.73%
Carbs31.16%

Properties

Glycemic Index
35.33
Glycemic Load
23.19
Inflammation Score
-7
Nutrition Score
27.918695926666%

Nutrients percent of daily need

Calories:603.49kcal
30.17%
Fat:28.87g
44.41%
Saturated Fat:5.98g
37.36%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:41.28g
15.01%
Sugar:7.27g
8.07%
Cholesterol:167.27mg
55.76%
Sodium:1052.86mg
45.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.59%
Vitamin D:21.6µg
143.97%
Vitamin B12:3.94µg
65.69%
Selenium:40.85µg
58.36%
Vitamin B1:0.7mg
46.72%
Phosphorus:441.02mg
44.1%
Vitamin K:42.29µg
40.28%
Vitamin B3:5.92mg
29.62%
Folate:107.7µg
26.92%
Iron:4.72mg
26.2%
Vitamin B2:0.42mg
24.87%
Manganese:0.5mg
24.78%
Potassium:744.38mg
21.27%
Fiber:4.98g
19.94%
Vitamin B5:1.79mg
17.85%
Calcium:160.88mg
16.09%
Vitamin A:764.22IU
15.28%
Magnesium:59.23mg
14.81%
Vitamin B6:0.27mg
13.68%
Vitamin E:1.8mg
11.98%
Zinc:1.46mg
9.76%
Copper:0.16mg
8.12%
Vitamin C:4.8mg
5.81%
Source:My Recipes