Tuscan Chicken Simmer

Gluten Free
Health score
10%
Tuscan Chicken Simmer
25 min.
4
392kcal

Suggestions

Ingredients

  • cups cherry tomatoes 
  • ounces cream cheese cubed
  • cup pizza cheese shredded italian* style kraft finely
  • 0.3 cup basil pesto 
  • 16 ounce chicken breast halves boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  2. Add chicken; cover. Cook 5 to 7 min. on each side or until done (165 degrees F).
  3. Remove chicken from skillet; cover to keep warm.
  4. Add next 4 ingredients to skillet. Cook, uncovered, on medium heat 2 min. or until heated through, stirring occasionally.
  5. Return chicken to skillet. Cook and stir 1 min. or until chicken is coated and heated through.
  6. Sprinkle with shredded cheese.

Nutrition Facts

Calories392kcal
Protein34.82%
Fat58.3%
Carbs6.88%

Properties

Glycemic Index
6.75
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
15.486956544544%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:391.77kcal
19.59%
Fat:25.51g
39.24%
Saturated Fat:8.49g
53.08%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:6g
2.18%
Sugar:3.42g
3.8%
Cholesterol:108.05mg
36.02%
Sodium:427.62mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.27g
68.54%
Vitamin B3:12.25mg
61.25%
Selenium:39.1µg
55.85%
Vitamin B6:0.92mg
46.2%
Phosphorus:289.33mg
28.93%
Vitamin C:18.35mg
22.24%
Vitamin A:1091.54IU
21.83%
Vitamin B5:1.87mg
18.74%
Potassium:619.4mg
17.7%
Calcium:122.76mg
12.28%
Vitamin B2:0.19mg
11.47%
Magnesium:38.89mg
9.72%
Vitamin B1:0.11mg
7.06%
Zinc:0.91mg
6.03%
Vitamin E:0.88mg
5.84%
Iron:1.05mg
5.82%
Manganese:0.1mg
4.92%
Vitamin B12:0.29µg
4.82%
Copper:0.09mg
4.7%
Folate:16.77µg
4.19%
Fiber:0.77g
3.08%
Vitamin K:2.91µg
2.77%
Source:Allrecipes