Tuscan Chicken Soup

Gluten Free
Health score
44%
Tuscan Chicken Soup
45 min.
4
315kcal

Suggestions

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Ingredients

  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce cannellini beans white rinsed drained canned
  • 0.5 teaspoon rosemary leaves fresh chopped
  •  garlic clove minced
  • 14 ounce beef broth fat-free canned
  • cup onion chopped
  • teaspoons parmesan fresh grated
  • ounce roasted peppers red rinsed drained cut into 1/2-inch pieces
  • 0.1 teaspoon salt 
  • pound chicken thighs boneless skinless cut into 1-inch pieces
  • tablespoons tomato paste 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Combine first 9 ingredients in an electric slow cooker. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 3 hours. Stir in rosemary and spinach; cover and cook on LOW for 10 minutes.
  2. Ladle soup into bowls; top each serving with cheese.

Nutrition Facts

Calories315kcal
Protein43.16%
Fat16.6%
Carbs40.24%

Properties

Glycemic Index
56
Glycemic Load
7.2
Inflammation Score
-10
Nutrition Score
34.127391040649%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
2mg
Kaempferol
2.98mg
Myricetin
0.2mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:315.13kcal
15.76%
Fat:5.89g
9.07%
Saturated Fat:1.65g
10.34%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:24.43g
8.89%
Sugar:3.2g
3.55%
Cholesterol:109.09mg
36.36%
Sodium:1170.85mg
50.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.49g
68.97%
Vitamin K:213.11µg
202.96%
Vitamin A:4412.37IU
88.25%
Manganese:1.16mg
57.82%
Vitamin C:40.44mg
49.01%
Folate:172.88µg
43.22%
Vitamin B6:0.85mg
42.55%
Selenium:29.3µg
41.86%
Potassium:1420.78mg
40.59%
Phosphorus:375.32mg
37.53%
Vitamin B3:7.35mg
36.75%
Iron:6.03mg
33.48%
Magnesium:128.38mg
32.1%
Fiber:7.72g
30.89%
Copper:0.48mg
24.19%
Zinc:3.43mg
22.87%
Vitamin B2:0.37mg
21.63%
Calcium:190.72mg
19.07%
Vitamin B1:0.28mg
18.55%
Vitamin B5:1.69mg
16.89%
Vitamin E:2.27mg
15.11%
Vitamin B12:0.75µg
12.5%
Source:My Recipes