Tuscan Garlic Chicken Skillet

Gluten Free
Health score
15%
Tuscan Garlic Chicken Skillet
45 min.
6
322kcal

Suggestions

Ingredients

  • 1.3 cups chicken broth fat-free reduced-sodium
  • 0.5 tsp rosemary fresh minced
  • cloves garlic minced
  • Tbsp olive oil divided
  • 0.5 tsp oregano leaves dried
  • 0.3 cup parmesan cheese grated kraft
  • cup peas frozen
  • 1.5 lb potatoes red cut in half ( 9)
  • 1.5 lb chicken thighs boneless skinless
  • 0.3 cup tuscan house dressing italian kraft

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 3 min. on each side or until thighs are evenly browned on both sides.
  3. Transfer to plate; cover to keep warm.
  4. Add remaining oil and potatoes, cut sides down, to skillet; cook on medium heat 7 min. on each side or until potatoes are golden brown, stirring in garlic, rosemary and oregano for the last minute.
  5. Add broth and dressing; stir to scrape browned bits from bottom of skillet. Bring to boil; cover. Simmer on medium-low heat 10 min., stirring occasionally. Return chicken to skillet; simmer 5 min. or until potatoes are tender and chicken is done (165F).
  6. Transfer chicken and potatoes to platter with slotted spoon, reserving liquid in skillet; cover chicken and potatoes to keep warm.
  7. Bring liquid in skillet to boil on medium-high heat; cook 5 to 7 min. or until reduced to about 3/4 cup. Stir in peas; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken and potatoes; sprinkle with cheese.

Nutrition Facts

Calories322kcal
Protein33.67%
Fat36.29%
Carbs30.04%

Properties

Glycemic Index
13.22
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
18.157826201423%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:321.54kcal
16.08%
Fat:12.92g
19.87%
Saturated Fat:2.81g
17.56%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:20.64g
7.5%
Sugar:3.99g
4.43%
Cholesterol:111.35mg
37.12%
Sodium:486.6mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.97g
53.93%
Selenium:29.62µg
42.31%
Vitamin B3:8.44mg
42.21%
Vitamin B6:0.78mg
39.05%
Phosphorus:343.74mg
34.37%
Potassium:893.18mg
25.52%
Vitamin C:20.1mg
24.36%
Vitamin K:21.9µg
20.86%
Vitamin B1:0.27mg
17.92%
Vitamin B5:1.79mg
17.86%
Zinc:2.62mg
17.48%
Vitamin B2:0.3mg
17.36%
Manganese:0.33mg
16.52%
Magnesium:62.38mg
15.6%
Vitamin B12:0.88µg
14.61%
Copper:0.28mg
13.88%
Fiber:3.42g
13.68%
Iron:2.32mg
12.89%
Folate:41.86µg
10.46%
Vitamin E:1.18mg
7.89%
Calcium:73.83mg
7.38%
Vitamin A:264.03IU
5.28%