Tuscan Glazed Chicken

Gluten Free
Dairy Free
Health score
6%
Tuscan Glazed Chicken
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LunchMain CourseMain DishDinner
30 min.
10
157kcal

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Ingredients

  • 1 teaspoon balsamic vinegar 
  • 1 teaspoon garlic powder 
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • 0.3 cup mayonnaise dressing with olive oil best foods®
  • 3 tablespoons roasted peppers red finely chopped
  • 2 lbs chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine all ingredients except chicken in medium bowl. Arrange chicken on baking sheet, then evenly top with mayonnaise mixture.
  3. Bake 20 minutes or until chicken is thoroughly cooked.
  4. Cost per recipe*: $
  5. Cost per serving*: $
  6. *Based on average retail prices at national supermarkets.
  7. See nutritional information for sodium content.
  8. Also terrific with Hellmann's or Best Foods Real or Light Mayonnaise

Nutrition Facts

Calories157kcal
Protein51.24%
Fat47.21%
Carbs1.55%

Properties

Glycemic Index
11
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
9.4995653603388%

Nutrients percent of daily need

Calories:156.69kcal
7.83%
Fat:7.95g
12.24%
Saturated Fat:1.39g
8.7%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.47g
0.17%
Sugar:0.13g
0.14%
Cholesterol:61.2mg
20.4%
Sodium:213.7mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.86%
Vitamin B3:9.49mg
47.47%
Selenium:29.29µg
41.84%
Vitamin B6:0.69mg
34.7%
Phosphorus:194.45mg
19.44%
Vitamin B5:1.31mg
13.1%
Vitamin K:12.98µg
12.36%
Potassium:349.03mg
9.97%
Magnesium:24.71mg
6.18%
Vitamin B2:0.09mg
5.55%
Vitamin B1:0.06mg
4.09%
Vitamin C:3.16mg
3.83%
Zinc:0.56mg
3.72%
Vitamin B12:0.19µg
3.17%
Vitamin E:0.44mg
2.92%
Iron:0.44mg
2.47%
Copper:0.03mg
1.7%
Manganese:0.03mg
1.49%
Folate:5.09µg
1.27%
Vitamin A:56.84IU
1.14%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30ChickenChicken Breasts
Source:My Recipes

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