Name: Tuscan Kale Chips
Yield: 24 servings
Cuisine: American
Ingredients: 12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed; 1 tablespoon olive oil

Health score

48%

Download PDF

Side Dish

45 min.

7kcal

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Ingredients

12 large kale dried rinsed
1 tablespoon olive oil

Equipment

bowl
baking sheet
oven

Directions

Preheat oven to 250°F. Toss kale withoil in large bowl.
Sprinkle with salt andpepper. Arrange leaves in single layeron 2 large baking sheets.
Bake until crisp,about 30 minutes for flat leaves and up to33 minutes for wrinkled leaves.
Transferleaves to rack to cool.

Nutrition Facts

Calories7kcal

Protein8.45%

Fat78.76%

Carbs12.79%

Properties

Glycemic Index

1.33

Glycemic Load

0.01

Inflammation Score

-9

Nutrition Score

2.096086954779%

Flavonoids

Isorhamnetin

1.3mg

Kaempferol

2.57mg

Quercetin

1.24mg

Nutrients percent of daily need

Calories:7.08kcal

0.35%

Fat:0.67g

1.02%

Saturated Fat:0.09g

0.56%

Carbohydrates:0.24g

0.08%

Net Carbohydrates:0.02g

0.01%

Sugar:0.04g

0.05%

Cholesterol:0mg

Sodium:2.93mg

0.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.16g

0.32%

Vitamin K:21.8µg

20.76%

Vitamin A:549.45IU

10.99%

Vitamin C:5.14mg

6.23%

Manganese:0.04mg

1.81%

Calcium:13.98mg

1.4%

Vitamin B2:0.02mg

1.12%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Popular American

Source:Epicurious