Name: Tuscan Kale Chips
Yield: 24 servings
Cuisine: American
Ingredients: 12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed; 1 tablespoon olive oil

Health score

48%

Download PDF

Side Dish

45 min.

7kcal

Suggestions

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for

$7.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$29.99

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$7.59

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for

$45.00

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$10.49

Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo

$129.99

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$8.98

Cuisinart Grilling Prep & Serve Trays, 17x10.5 inch BBQ Tray Safe for Food Handling, 2 Dishwasher Safe Nesting Trays Black &

$20.43

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$9.99

Whiskey Smoker Kit with Torch - 6 Flavors Wood Chips, 2 Glasses, 2 Ice Ball Molds - Cocktail Smoker Infuser Kit, Old Fashione

$47.99

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12

$19.99

Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr

$79.99

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

12 large kale dried rinsed
1 tablespoon olive oil

Equipment

bowl
baking sheet
oven

Directions

Preheat oven to 250°F. Toss kale withoil in large bowl.
Sprinkle with salt andpepper. Arrange leaves in single layeron 2 large baking sheets.
Bake until crisp,about 30 minutes for flat leaves and up to33 minutes for wrinkled leaves.
Transferleaves to rack to cool.

Nutrition Facts

Calories7kcal

Protein8.45%

Fat78.76%

Carbs12.79%

Properties

Glycemic Index

1.33

Glycemic Load

0.01

Inflammation Score

-9

Nutrition Score

2.096086954779%

Flavonoids

Isorhamnetin

1.3mg

Kaempferol

2.57mg

Quercetin

1.24mg

Nutrients percent of daily need

Calories:7.08kcal

0.35%

Fat:0.67g

1.02%

Saturated Fat:0.09g

0.56%

Carbohydrates:0.24g

0.08%

Net Carbohydrates:0.02g

0.01%

Sugar:0.04g

0.05%

Cholesterol:0mg

Sodium:2.93mg

0.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.16g

0.32%

Vitamin K:21.8µg

20.76%

Vitamin A:549.45IU

10.99%

Vitamin C:5.14mg

6.23%

Manganese:0.04mg

1.81%

Calcium:13.98mg

1.4%

Vitamin B2:0.02mg

1.12%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Popular American

Source:Epicurious