Name: Tuscan Kale Chips
Yield: 24 servings
Cuisine: American
Ingredients: 12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed; 1 tablespoon olive oil

Health score

48%

Download PDF

Side Dish

45 min.

7kcal

Suggestions

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$28.00

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$7.99

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots

$13.99

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$29.74

BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip

$44.99

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$9.88

REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable

$24.99

ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba

$13.99

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav

$34.99

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg

$29.99

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.99

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)

$16.99

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

12 large kale dried rinsed
1 tablespoon olive oil

Equipment

bowl
baking sheet
oven

Directions

Preheat oven to 250°F. Toss kale withoil in large bowl.
Sprinkle with salt andpepper. Arrange leaves in single layeron 2 large baking sheets.
Bake until crisp,about 30 minutes for flat leaves and up to33 minutes for wrinkled leaves.
Transferleaves to rack to cool.

Nutrition Facts

Calories7kcal

Protein8.45%

Fat78.76%

Carbs12.79%

Properties

Glycemic Index

1.33

Glycemic Load

0.01

Inflammation Score

-9

Nutrition Score

2.096086954779%

Flavonoids

Isorhamnetin

1.3mg

Kaempferol

2.57mg

Quercetin

1.24mg

Nutrients percent of daily need

Calories:7.08kcal

0.35%

Fat:0.67g

1.02%

Saturated Fat:0.09g

0.56%

Carbohydrates:0.24g

0.08%

Net Carbohydrates:0.02g

0.01%

Sugar:0.04g

0.05%

Cholesterol:0mg

Sodium:2.93mg

0.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.16g

0.32%

Vitamin K:21.8µg

20.76%

Vitamin A:549.45IU

10.99%

Vitamin C:5.14mg

6.23%

Manganese:0.04mg

1.81%

Calcium:13.98mg

1.4%

Vitamin B2:0.02mg

1.12%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Popular American

Source:Epicurious