Tuscan Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
48%
Tuscan Kale Chips
45 min.
24
7kcal

Suggestions


If you’re looking for a crunchy, delicious, and guilt-free snack, look no further than these delectable Tuscan Kale Chips! Perfectly seasoned and baked to crispy perfection, these chips offer a delightful way to enjoy one of nature's most nutritious leafy greens. Whether you’re following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, these kale chips fit the bill, making them an ideal choice for everyone at your table.

In just 45 minutes, you can prepare a batch that serves up to 24 people, making them a fantastic option for gatherings, movie nights, or afternoon munching. With only 7 calories per chip, they allow you to satisfy your cravings without compromising on health. Plus, their low FODMAP nature means they are gentle on the digestive system, granting you delicious snacking without worry.

The rich, earthy flavor of Tuscan kale paired with a hint of olive oil and your favorite seasonings creates an irresistible treat. Baking the chips at a low temperature ensures that they become wonderfully crisp while retaining their vibrant green color. So why not replace those traditional chips with a healthier alternative that doesn’t skimp on flavor? Your taste buds and body will thank you!

Ingredients

  • 12 large tuscan kale leaves dried rinsed
  • tablespoon olive oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 250°F. Toss kale withoil in large bowl.
  2. Sprinkle with salt andpepper. Arrange leaves in single layeron 2 large baking sheets.
  3. Bake until crisp,about 30 minutes for flat leaves and up to33 minutes for wrinkled leaves.
  4. Transferleaves to rack to cool.

Nutrition Facts

Calories7kcal
Protein8.45%
Fat78.76%
Carbs12.79%

Properties

Glycemic Index
1.33
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
2.096086954779%

Flavonoids

Isorhamnetin
1.3mg
Kaempferol
2.57mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:7.08kcal
0.35%
Fat:0.67g
1.02%
Saturated Fat:0.09g
0.56%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.02g
0.01%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.32%
Vitamin K:21.8µg
20.76%
Vitamin A:549.45IU
10.99%
Vitamin C:5.14mg
6.23%
Manganese:0.04mg
1.81%
Calcium:13.98mg
1.4%
Vitamin B2:0.02mg
1.12%
Source:Epicurious