Tuscan Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
48%
Tuscan Kale Chips
45 min.
24
7kcal

Suggestions


If you're looking for a delicious and healthy snack that satisfies your cravings without the guilt, look no further than these delightful Tuscan Kale Chips! Perfectly crispy and bursting with flavor, these chips are not only a fantastic side dish but also a great way to incorporate more greens into your diet. With their vibrant green color and satisfying crunch, they make for an irresistible treat that everyone will love.

What makes these kale chips even more appealing is their versatility. They are vegetarian, vegan, gluten-free, and dairy-free, making them suitable for a wide range of dietary preferences. Plus, with only 7 calories per serving, you can indulge without worrying about your waistline. The low FODMAP nature of this recipe also means that those with sensitive stomachs can enjoy them without any discomfort.

Preparing these Tuscan Kale Chips is a breeze! With just a few simple ingredients and minimal equipment, you can whip up a batch in about 45 minutes. The process involves tossing fresh kale leaves with olive oil, seasoning them to perfection, and baking until they reach that coveted crispiness. Whether you're serving them at a party, enjoying them as a snack, or pairing them with your favorite dip, these kale chips are sure to be a hit. So, grab your ingredients and get ready to enjoy a healthy, flavorful snack that will leave you wanting more!

Ingredients

  • 12 large tuscan kale leaves dried rinsed
  • tablespoon olive oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 250°F. Toss kale withoil in large bowl.
  2. Sprinkle with salt andpepper. Arrange leaves in single layeron 2 large baking sheets.
  3. Bake until crisp,about 30 minutes for flat leaves and up to33 minutes for wrinkled leaves.
  4. Transferleaves to rack to cool.

Nutrition Facts

Calories7kcal
Protein8.45%
Fat78.76%
Carbs12.79%

Properties

Glycemic Index
1.33
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
2.096086954779%

Flavonoids

Isorhamnetin
1.3mg
Kaempferol
2.57mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:7.08kcal
0.35%
Fat:0.67g
1.02%
Saturated Fat:0.09g
0.56%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.02g
0.01%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.32%
Vitamin K:21.8µg
20.76%
Vitamin A:549.45IU
10.99%
Vitamin C:5.14mg
6.23%
Manganese:0.04mg
1.81%
Calcium:13.98mg
1.4%
Vitamin B2:0.02mg
1.12%
Source:Epicurious