Tuscan Lamb Shanks

Dairy Free
Health score
35%
Tuscan Lamb Shanks
45 min.
5
559kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups extra wide egg noodles hot cooked uncooked ( 4 cups pasta)
  • 0.8 cup cannellini beans dried
  • cup cooking wine dry red
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves sliced
  • pounds lamb shanks ( 2 large shanks)
  • 14.3 ounce low-salt beef broth canned
  • teaspoons olive oil divided
  • tablespoon teaspoon rosemary dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 cup shallots sliced
  • 0.3 cup sun-dried tomato sprinkles 
  • 3.3 cups water divided
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • ziploc bags
  • pressure cooker

Directions

  1. Sort and wash beans; combine with 3 cups water in a small saucepan. Bring to a boil; cook 1 minute.
  2. Remove from heat.
  3. Let stand 20 minutes.
  4. Drain; set aside.
  5. Trim fat from lamb.
  6. Place flour, salt, and pepper in a large zip-top plastic bag; add lamb. Seal; shake to coat.
  7. Remove lamb from bag; shake off excess flour mixture. Reserve 1 1/2 teaspoons flour mixture, and set aside.
  8. Heat 1 teaspoon oil in a 6-quart pressure cooker over medium heat.
  9. Add 1 lamb shank; cook 8 minutes on all sides or until browned.
  10. Remove lamb from pan. Repeat procedure with 1 teaspoon oil and 1 lamb shank.
  11. Add shallots and garlic, and saut 2 minutes.
  12. Add the beans, 1/4 cup water, reserved 1 1/2 teaspoons flour mixture, red wine, and the next 4 ingredients (wine through broth). Close lid; bring to high pressure over high heat (about 7 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 45 minutes.
  13. Remove from heat; place the cooker under cold running water.
  14. Remove lid.
  15. Remove lamb from pan; cool completely.
  16. Remove meat from bones; discard bones, fat, and gristle. Skim fat from surface. Stir meat into bean mixture.
  17. Sprinkle with parsley.
  18. Serve over noodles.

Nutrition Facts

Calories559kcal
Protein30.62%
Fat15.8%
Carbs53.58%

Properties

Glycemic Index
69.8
Glycemic Load
22.94
Inflammation Score
-8
Nutrition Score
31.869999880376%

Flavonoids

Petunidin
1.59mg
Delphinidin
2.01mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Apigenin
3.45mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:559.32kcal
27.97%
Fat:9.21g
14.17%
Saturated Fat:2.38g
14.85%
Carbohydrates:70.29g
23.43%
Net Carbohydrates:60.96g
22.17%
Sugar:5.59g
6.21%
Cholesterol:123.39mg
41.13%
Sodium:543.12mg
23.61%
Alcohol:5.04g
100%
Alcohol %:1.02%
100%
Protein:40.16g
80.33%
Selenium:70.72µg
101.03%
Manganese:1.21mg
60.44%
Zinc:8.64mg
57.57%
Phosphorus:499.05mg
49.91%
Vitamin B12:2.88µg
47.96%
Folate:189.41µg
47.35%
Vitamin B3:7.9mg
39.5%
Fiber:9.33g
37.32%
Potassium:1195.5mg
34.16%
Magnesium:134.58mg
33.65%
Copper:0.66mg
33.05%
Iron:5.87mg
32.61%
Vitamin K:31.84µg
30.32%
Vitamin B1:0.42mg
27.92%
Vitamin B6:0.54mg
27.04%
Vitamin B2:0.38mg
22.28%
Vitamin B5:1.74mg
17.42%
Calcium:115.68mg
11.57%
Vitamin C:9.44mg
11.44%
Vitamin E:0.86mg
5.75%
Vitamin A:234.02IU
4.68%
Vitamin D:0.16µg
1.07%
Source:My Recipes