Tuscan Lamb Shanks with White Beans

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tuscan Lamb Shanks with White Beans
60 min.
4
381kcal

Suggestions


Indulge in the rich and hearty flavors of Tuscany with our Tuscan Lamb Shanks with White Beans recipe. This dish is not only a feast for the senses but also a wholesome option for those seeking a gluten-free and dairy-free meal. Perfect for lunch or dinner, it brings together tender lamb shanks, savory vegetables, and creamy navy beans, all cooked to perfection in a pressure cooker for a quick and satisfying meal.

Imagine the aroma of garlic and rosemary wafting through your kitchen as you sauté fresh vegetables, creating a flavorful base for the succulent lamb. The combination of diced tomatoes and beans adds a delightful texture and depth to the dish, making it a comforting choice for any occasion. With a health score of 100, this recipe is packed with nutrients, ensuring you can enjoy a delicious meal without compromising on your health goals.

In just 60 minutes, you can serve up a dish that not only looks impressive but also tastes divine. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Tuscan Lamb Shanks with White Beans is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to savor a taste of Italy right in your own kitchen!

Ingredients

  • 14 ounces frangelico diced canned
  • medium carrots chopped
  • rib celery stalks chopped
  • cup navy beans dried picked over
  • leaf olive oil extra virgin extra-virgin chopped for drizzling
  •  garlic clove thinly sliced
  •  lamb shanks 
  • tablespoons olive oil 
  • large onion chopped
  •  rosemary 
  • 3.5 cups water 

Equipment

  • bowl
  • cutting board
  • pressure cooker

Directions

  1. Pat lamb shanks dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat oil in pressure cooker over medium-high heat until it shimmers, then brown shanks well, 1 at a time, transferring to a plate.
  3. Add onion, carrots, celery, and garlic to pressure cooker and sauté until golden brown, about 6 minutes.
  4. Add tomatoes with juice and rosemary and cook, stirring, 1 minute. Stir in beans, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  5. Return lamb shanks to pressure cooker and bring to a boil. Seal lid and cook at high pressure according to manufacturer’s instructions, 30 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  6. Remove lid and discard rosemary, then transfer shanks to a cutting board and coarsely shred meat.
  7. Spoon bean and vegetable mixture into large shallow bowls, then top with lamb and sauce.

Nutrition Facts

Calories381kcal
Protein33.27%
Fat26.27%
Carbs40.46%

Properties

Glycemic Index
51.46
Glycemic Load
1.96
Inflammation Score
-10
Nutrition Score
30.551304444023%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.06mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:381.12kcal
19.06%
Fat:11.2g
17.22%
Saturated Fat:2.21g
13.81%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:24.55g
8.93%
Sugar:5.08g
5.65%
Cholesterol:63.65mg
21.22%
Sodium:109.33mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.9g
63.81%
Vitamin A:5100.09IU
102%
Fiber:14.26g
57.02%
Folate:222.9µg
55.72%
Zinc:7.57mg
50.49%
Manganese:0.89mg
44.53%
Phosphorus:409.3mg
40.93%
Selenium:28.4µg
40.57%
Vitamin B12:2.26µg
37.67%
Vitamin B1:0.54mg
35.83%
Vitamin B3:6.4mg
31.99%
Magnesium:124.27mg
31.07%
Copper:0.6mg
30.14%
Potassium:998.06mg
28.52%
Iron:4.77mg
26.5%
Vitamin B6:0.5mg
24.78%
Vitamin B2:0.3mg
17.68%
Vitamin B5:1.19mg
11.86%
Calcium:114.63mg
11.46%
Vitamin E:1.49mg
9.92%
Vitamin K:10.03µg
9.55%
Vitamin C:5.32mg
6.45%
Source:Epicurious