Tuscan Panzanella Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Tuscan Panzanella Salad
10 min.
6
178kcal

Suggestions


Discover the vibrant flavors of Italy with this delightful Tuscan Panzanella Salad, a perfect addition to any meal or a refreshing standalone dish. This salad is not only a feast for the eyes with its colorful array of fresh ingredients, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a healthy side dish that serves six, making it ideal for gatherings or a quick family dinner.

The star of this salad is the combination of creamy cannellini beans and sweet grape tomatoes, which provide a satisfying texture and burst of flavor in every bite. The addition of Kalamata olives adds a briny richness, while the crisp romaine and leaf lettuce mix brings a refreshing crunch. A thinly sliced red onion adds a subtle sharpness that perfectly balances the dish.

Drizzled with a tangy balsamic vinaigrette, this Tuscan Panzanella Salad is not only delicious but also packed with nutrients, boasting a caloric breakdown that supports a balanced diet. Whether served as an antipasti, a starter, or a light snack, this salad is sure to impress your guests and leave them craving more. Embrace the essence of Tuscan cuisine and elevate your dining experience with this quick and easy recipe!

Ingredients

  • 0.3 cup balsamic vinaigrette 
  • 19 ounces cannellini beans rinsed drained canned
  • cup grape tomatoes sweet
  • 0.3 cup kalamata olives pitted cut in half
  • 10 ounces romaine leaves 
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl

Directions

  1. Toss all ingredients except vinaigrette in large bowl.
  2. Pour vinaigrette over salad; toss to coat.

Nutrition Facts

Calories178kcal
Protein16.38%
Fat31.13%
Carbs52.49%

Properties

Glycemic Index
16
Glycemic Load
5.09
Inflammation Score
-10
Nutrition Score
12.914347679719%

Flavonoids

Naringenin
0.17mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:178.18kcal
8.91%
Fat:6.28g
9.66%
Saturated Fat:0.67g
4.19%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:18.27g
6.64%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:254.49mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Vitamin A:3734.93IU
74.7%
Manganese:0.65mg
32.48%
Fiber:5.55g
22.22%
Folate:82.79µg
20.7%
Iron:3.24mg
18.01%
Potassium:580.71mg
16.59%
Vitamin C:12.89mg
15.63%
Magnesium:56.82mg
14.2%
Copper:0.24mg
11.86%
Phosphorus:105.52mg
10.55%
Vitamin B1:0.15mg
10.02%
Calcium:93.3mg
9.33%
Vitamin E:1.27mg
8.49%
Zinc:1.17mg
7.79%
Vitamin B6:0.15mg
7.64%
Vitamin B2:0.09mg
5.25%
Vitamin K:4.72µg
4.5%
Selenium:1.85µg
2.65%
Vitamin B3:0.47mg
2.36%
Vitamin B5:0.21mg
2.06%