Tuscan Pork Tenderloin

Gluten Free
Dairy Free
Health score
18%
Tuscan Pork Tenderloin
45 min.
4
220kcal

Suggestions


Discover the rich and vibrant flavors of Tuscany with this delightful Tuscan Pork Tenderloin recipe! Perfectly designed for those seeking gluten-free and dairy-free options, this dish offers a harmonious blend of herbs and spices that elevate your dining experience. In just 45 minutes, you can serve a sumptuous meal that tantalizes the taste buds and impresses your family or guests.

The star of this recipe is the juicy pork tenderloin, beautifully complemented by the slight bitterness of Belgian endive and the sweetness of roasted shallots. Each slice of tender pork is generously coated with a fragrant mixture of fresh rosemary, garlic, and a hint of lemon, which not only adds depth of flavor but also ensures every bite is moist and mouth-watering. The use of olive oil brings a lightness to the dish, while the white balsamic vinegar adds an unexpected twist that will leave everyone craving more.

This Tuscan-inspired dish is not just nutritious—boasting only 220 calories per serving—but also versatile enough to fit into your lunch or dinner plans. Whether you're entertaining or simply treating yourself to a lovely meal, the Tuscan Pork Tenderloin is guaranteed to be a hit. Get ready to bring a taste of Italy to your kitchen, and enjoy a satisfying meal that is both healthy and delicious!

Ingredients

  • pound belgian endive quartered
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon fennel seeds crushed
  • 1.5 teaspoons rosemary fresh finely chopped
  •  garlic cloves minced
  • teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons olive oil divided
  • pound pork tenderloin 
  • large shallots halved
  • teaspoons balsamic vinegar white

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 50
  2. Combine 1 tablespoon olive oil, vinegar, 1/2 teaspoon salt, shallots, and endive in a roasting pan; toss well to coat. Arrange vegetables evenly down the center of the pan.
  3. Combine remaining 1 teaspoon oil, remaining 1/2 teaspoon salt, rosemary, and next 5 ingredients (through garlic) in a small bowl. Rub rosemary mixture onto pork. Arrange pork on top of vegetables.
  4. Bake at 500 for 17 minutes or until a thermometer registers 15
  5. Let vegetables and pork stand 10 minutes.
  6. Cut pork crosswise into 12 slices.

Nutrition Facts

Calories220kcal
Protein46.15%
Fat33.55%
Carbs20.3%

Properties

Glycemic Index
35.5
Glycemic Load
1.66
Inflammation Score
-4
Nutrition Score
19.434782642385%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.03mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:219.7kcal
10.98%
Fat:8.21g
12.63%
Saturated Fat:1.93g
12.07%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:6.4g
2.33%
Sugar:2.9g
3.22%
Cholesterol:73.71mg
24.57%
Sodium:647.59mg
28.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.81%
Vitamin B1:1.21mg
80.5%
Vitamin B6:1.04mg
52.25%
Selenium:35.19µg
50.28%
Vitamin B3:7.77mg
38.86%
Phosphorus:328.36mg
32.84%
Vitamin B2:0.42mg
24.86%
Potassium:808.17mg
23.09%
Fiber:4.77g
19.09%
Zinc:2.46mg
16.42%
Manganese:0.3mg
14.96%
Folate:53.03µg
13.26%
Magnesium:50.78mg
12.7%
Vitamin B5:1.22mg
12.2%
Iron:1.9mg
10.53%
Copper:0.2mg
9.93%
Vitamin B12:0.59µg
9.83%
Vitamin C:7.33mg
8.89%
Vitamin E:0.84mg
5.63%
Calcium:48.66mg
4.87%
Vitamin K:3.09µg
2.95%
Vitamin D:0.34µg
2.27%
Source:My Recipes