Tuscan Roast Pork With Fennel

Gluten Free
Dairy Free
Health score
26%
Tuscan Roast Pork With Fennel
165 min.
8
426kcal

Suggestions

Ingredients

  • medium bunches fennel bulb 
  • 0.3 cup rosemary fresh chopped
  • cloves garlic minced
  •  optional: lemon halved
  • pounds center-cut pork loin rib roast bone-in
  • 0.3 teaspoon pepper flakes red
  • servings sea salt fine

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Toss the garlic, chopped rosemary, 1 tablespoon salt and the red pepper flakes in a small bowl. Make 3/4-inch-deep cuts between the rib bones of the pork. Stuff some of the garlic mixture into each cut. Rub the lemon halves over the pork, then rub with the remaining garlic mixture. Cover with plastic wrap and refrigerate overnight.
  2. Bring the pork to room temperature, about 30 minutes. Position a rack in the upper third of the oven and preheat to 375 degrees F.
  3. Cut each fennel bulb in half, then cut each half into wedges. Scatter the fennel and rosemary sprigs in a medium roasting pan (it's best if the roast fits snugly in the pan).
  4. Place the pork in the roasting pan on top of the fennel, fat side up, and roast until a thermometer inserted into the center of the pork registers 145 degrees F, about 1 hour, 45 minutes.
  5. Transfer the pork to a platter or cutting board and cover loosely with foil; let rest 15 minutes.
  6. Meanwhile, turn the fennel wedges and return the pan to the oven. Continue roasting until the fennel is caramelized, about 15 minutes.
  7. Cut the pork into chops and serve with the fennel.
  8. Photograph by Anna Williams

Nutrition Facts

Calories426kcal
Protein44.05%
Fat53.81%
Carbs2.14%

Properties

Glycemic Index
12.56
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
23.60434766956%

Flavonoids

Eriodictyol
2.89mg
Hesperetin
3.77mg
Naringenin
0.28mg
Luteolin
0.27mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:426.25kcal
21.31%
Fat:24.9g
38.31%
Saturated Fat:5.34g
33.39%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.65g
0.6%
Sugar:0.37g
0.42%
Cholesterol:130.23mg
43.41%
Sodium:321.55mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.87g
91.73%
Selenium:80.1µg
114.42%
Vitamin B6:1.57mg
78.71%
Vitamin B3:14.26mg
71.3%
Vitamin B1:1.03mg
68.95%
Phosphorus:462.26mg
46.23%
Zinc:4.2mg
28%
Vitamin B2:0.4mg
23.8%
Potassium:792.24mg
22.64%
Vitamin B12:1.21µg
20.21%
Vitamin B5:1.6mg
16.03%
Magnesium:54.19mg
13.55%
Vitamin D:1.57µg
10.48%
Vitamin C:8.07mg
9.78%
Iron:1.51mg
8.41%
Copper:0.16mg
8.06%
Calcium:66.84mg
6.68%
Manganese:0.07mg
3.49%
Fiber:0.57g
2.29%
Vitamin E:0.32mg
2.11%
Vitamin A:64.67IU
1.29%