Tuscan-Roasted Vegetable & Pork Tenderloin Bake

Gluten Free
Health score
1%
Tuscan-Roasted Vegetable & Pork Tenderloin Bake
45 min.
45
28kcal

Suggestions

Ingredients

  •  baking apple coarsely chopped
  • cups celery mixed red coarsely chopped
  • Tbsp parmesan cheese grated kraft
  • lb pork tenderloin cut into 8 pieces
  • 0.3 cup tuscan house dressing italian kraft
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan
  • baking paper
  • oven

Directions

  1. Heat oven to 400F.
  2. Toss vegetables with dressing and cheese; spread onto bottom of parchment paper-lined 15x10x1-inch pan.
  3. Bake 15 min.
  4. Stir in apples. Coat meat with coating mix as directed on package; add to pan.
  5. Bake 15 to 20 min. or until meat is done (145F) and vegetables are tender.
  6. Let stand 3 min. before serving.

Nutrition Facts

Calories28kcal
Protein33.27%
Fat22.51%
Carbs44.22%

Properties

Glycemic Index
2
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
3.380434770299%

Flavonoids

Cyanidin
0.06mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:28.43kcal
1.42%
Fat:0.71g
1.09%
Saturated Fat:0.2g
1.22%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.67g
0.97%
Sugar:1.06g
1.17%
Cholesterol:6.75mg
2.25%
Sodium:28.64mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin A:1682IU
33.64%
Vitamin B1:0.11mg
7.28%
Vitamin B6:0.1mg
5.22%
Selenium:3.23µg
4.61%
Vitamin B3:0.74mg
3.69%
Phosphorus:32.1mg
3.21%
Vitamin B2:0.04mg
2.53%
Potassium:85.29mg
2.44%
Vitamin B5:0.18mg
1.82%
Fiber:0.45g
1.81%
Manganese:0.03mg
1.7%
Zinc:0.24mg
1.57%
Magnesium:6.02mg
1.51%
Copper:0.03mg
1.41%