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Tuscan-Roasted Vegetable & Pork Tenderloin Bake
Tuscan-Roasted Vegetable & Pork Tenderloin Bake
Gluten Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 27g
Price Per Serving: 0.15$
28kcal
Nutrition
Calories: 28kcal
Protein: 33.27%
Fat: 22.51%
Carbs: 44.22%
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Ingredients
1
baking apple
coarsely chopped
4
cups
celery
mixed red coarsely chopped
2
Tbsp
parmesan cheese
grated kraft
1
lb
pork tenderloin
cut into 8 pieces
0.3
cup
tuscan house dressing
italian kraft
1
pkt. shake 'n bake extra seasoned coating mix
crispy
1
pkt. shake 'n bake extra seasoned coating mix
crispy
Equipment
frying pan
baking paper
oven
Directions
Heat oven to 400F.
Toss vegetables with dressing and cheese; spread onto bottom of parchment paper-lined 15x10x1-inch pan.
Bake 15 min.
Stir in apples. Coat meat with coating mix as directed on package; add to pan.
Bake 15 to 20 min. or until meat is done (145F) and vegetables are tender.
Let stand 3 min. before serving.
Nutrition Facts
Calories
28kcal
Protein
33.27%
Fat
22.51%
Carbs
44.22%
Properties
Glycemic Index
2
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
3.380434770299%
Flavonoids
Cyanidin
0.06mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
28.43kcal
1.42%
Fat:
0.71g
1.09%
Saturated Fat:
0.2g
1.22%
Carbohydrates:
3.12g
1.04%
Net Carbohydrates:
2.67g
0.97%
Sugar:
1.06g
1.17%
Cholesterol:
6.75mg
2.25%
Sodium:
28.64mg
1.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.35g
4.7%
Vitamin A:
1682IU
33.64%
Vitamin B1:
0.11mg
7.28%
Vitamin B6:
0.1mg
5.22%
Selenium:
3.23µg
4.61%
Vitamin B3:
0.74mg
3.69%
Phosphorus:
32.1mg
3.21%
Vitamin B2:
0.04mg
2.53%
Potassium:
85.29mg
2.44%
Vitamin B5:
0.18mg
1.82%
Fiber:
0.45g
1.81%
Manganese:
0.03mg
1.7%
Zinc:
0.24mg
1.57%
Magnesium:
6.02mg
1.51%
Copper:
0.03mg
1.41%
Cheese
Apples
Pork
Pork Tenderloin
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples