Tuscan Rosemary Chicken and White Beans

Gluten Free
Dairy Free
Health score
46%
Tuscan Rosemary Chicken and White Beans
30 min.
4
393kcal

Suggestions


Indulge in the vibrant flavors of Tuscany with our delightful Tuscan Rosemary Chicken and White Beans! This gluten-free and dairy-free dish is not only a feast for the senses but also a quick and healthy option for lunch or dinner, ready in just 30 minutes. Imagine tender, boneless chicken breasts seared to perfection, infused with the aromatic essence of rosemary and complemented by the hearty goodness of cannellini beans.

The combination of fresh carrots and celery adds a satisfying crunch, while sun-dried tomatoes bring a burst of rich flavor that transports you straight to the sun-kissed hills of Italy. With a caloric count of only 393 kcal per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Perfect for busy weeknights or a leisurely weekend meal, it’s a versatile main course that will impress family and friends alike.

Whether you’re looking to elevate your dinner table or simply enjoy a comforting meal, this Tuscan Rosemary Chicken and White Beans recipe is sure to become a favorite in your culinary repertoire. So, gather your ingredients and get ready to savor a dish that’s as nourishing as it is delicious!

Ingredients

  • 19 oz cannellini beans rinsed drained canned
  • cup carrots sliced
  • cup celery stalks sliced
  • teaspoon rosemary dried crushed
  • 0.3 cup salad dressing italian
  • 1.3 lb chicken breast boneless skinless
  • 0.3 cup sun-dried tomatoes drained coarsely chopped in oil
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.
  2. Reduce heat to medium-low.
  3. Add water, carrots, celery, tomatoes and rosemary to skillet. Cover; simmer about 10 minutes or until carrots are crisp-tender and juice of chicken is clear when center of thickest part is cut (170F).
  4. Stir in beans. Cover; cook 5 to 6 minutes or until beans are thoroughly heated.

Nutrition Facts

Calories393kcal
Protein41.6%
Fat21.32%
Carbs37.08%

Properties

Glycemic Index
44.96
Glycemic Load
7.98
Inflammation Score
-10
Nutrition Score
31.327825833922%

Flavonoids

Apigenin
0.72mg
Luteolin
0.3mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:393.49kcal
19.67%
Fat:9.29g
14.29%
Saturated Fat:1.64g
10.23%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:28.18g
10.25%
Sugar:4.36g
4.85%
Cholesterol:90.72mg
30.24%
Sodium:426.94mg
18.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.77g
81.54%
Vitamin A:5598.06IU
111.96%
Vitamin B3:15.61mg
78.04%
Selenium:48.25µg
68.92%
Vitamin B6:1.26mg
63.02%
Phosphorus:449.98mg
45%
Manganese:0.83mg
41.26%
Potassium:1428.16mg
40.8%
Fiber:8.17g
32.69%
Magnesium:118.9mg
29.72%
Folate:110.03µg
27.51%
Iron:4.94mg
27.44%
Vitamin K:26.78µg
25.5%
Vitamin B5:2.45mg
24.51%
Copper:0.41mg
20.63%
Vitamin B1:0.26mg
17.58%
Zinc:2.51mg
16.73%
Vitamin B2:0.25mg
14.76%
Vitamin C:11.46mg
13.9%
Vitamin E:2.04mg
13.61%
Calcium:132.59mg
13.26%
Vitamin B12:0.28µg
4.72%