Tuscan Savory Sweet Potato Soup

Gluten Free
Health score
13%
Tuscan Savory Sweet Potato Soup
50 min.
8
363kcal

Suggestions

Ingredients

  • pound bulk sausage sweet italian
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoon penzey's southwest seasoning italian
  • ounces mushrooms sliced
  • large onion diced
  • 0.3 cup parmesan cheese grated
  •  sweet potatoes peeled quartered
  • tablespoon vegetable oil 

Equipment

  • food processor
  • frying pan
  • pot
  • blender
  • wooden spoon

Directions

  1. Place the sweet potatoes into a large pot and cover with cold water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, 6 to 8 minutes.
  2. Drain and allow to steam dry for a minute or two. Puree potatoes in a food processor or blender in batches until smooth. Return pureed potatoes to the large pot; set aside.
  3. Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 4 minutes.
  4. Add the sausage to the skillet and cook until completely browned, breaking the meat apart with the back of a wooden spoon as it cooks. Stir the garlic, mushrooms, and Italian seasoning into the sausage-and-onion mixture; continue cooking until the mushrooms are tender, another 4 to 5 minutes. Season with salt and pepper; transfer to the pot with the potatoes.
  5. Place the large pot over low heat.
  6. Pour the half-and-half over the mixture, stirring to mix. Allow the soup to slowly heat until hot and to your desired consistency.
  7. Garnish with Parmesan cheese to serve.

Nutrition Facts

Calories363kcal
Protein13.61%
Fat50.68%
Carbs35.71%

Properties

Glycemic Index
26.5
Glycemic Load
14.81
Inflammation Score
-10
Nutrition Score
18.720434581456%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:362.6kcal
18.13%
Fat:20.56g
31.63%
Saturated Fat:7.19g
44.96%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:27.45g
9.98%
Sugar:7.3g
8.11%
Cholesterol:45.81mg
15.27%
Sodium:549.32mg
23.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.84%
Vitamin A:20077.79IU
401.56%
Vitamin B1:0.47mg
31.16%
Selenium:18.87µg
26.96%
Vitamin B6:0.54mg
26.8%
Manganese:0.49mg
24.7%
Potassium:754.95mg
21.57%
Fiber:5.15g
20.59%
Phosphorus:198.76mg
19.88%
Vitamin B5:1.89mg
18.88%
Vitamin B2:0.32mg
18.56%
Vitamin B3:3.71mg
18.56%
Copper:0.36mg
18.24%
Magnesium:50.82mg
12.7%
Zinc:1.78mg
11.87%
Iron:1.98mg
10.99%
Calcium:97.15mg
9.72%
Vitamin B12:0.57µg
9.49%
Vitamin K:9.86µg
9.39%
Vitamin C:6.76mg
8.19%
Folate:30.16µg
7.54%
Vitamin E:0.64mg
4.3%
Source:Allrecipes