Tuscan Style Bean Soup

Dairy Free
Health score
54%
Tuscan Style Bean Soup
45 min.
6
155kcal

Suggestions

Ingredients

  • cup tomatoes whole canned chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • servings ground pepper black to taste
  • 1.5 cups kidney beans cooked
  • cups chicken broth low fat, low sodium
  • tablespoon olive oil 
  •  onion chopped
  • cup seashell pasta 
  •  bell pepper red chopped
  • 0.5 cup pkt spinach chopped

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes.
  2. Add the red bell pepper and saute for 3 more minutes.
  3. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes.
  4. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.

Nutrition Facts

Calories155kcal
Protein20.69%
Fat19.82%
Carbs59.49%

Properties

Glycemic Index
45.21
Glycemic Load
5.91
Inflammation Score
-9
Nutrition Score
11.888260831004%

Flavonoids

Apigenin
0.02mg
Luteolin
0.46mg
Isorhamnetin
0.92mg
Kaempferol
0.34mg
Myricetin
0.19mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:155.08kcal
7.75%
Fat:3.57g
5.5%
Saturated Fat:0.63g
3.91%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:19.21g
6.99%
Sugar:3.15g
3.49%
Cholesterol:0mg
0%
Sodium:97.88mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.79%
Vitamin C:33.08mg
40.09%
Manganese:0.44mg
22.14%
Folate:80.33µg
20.08%
Fiber:4.92g
19.67%
Vitamin A:934.88IU
18.7%
Vitamin K:19.59µg
18.66%
Phosphorus:138.83mg
13.88%
Potassium:469.29mg
13.41%
Iron:2.41mg
13.41%
Vitamin B3:2.58mg
12.91%
Copper:0.25mg
12.28%
Vitamin B6:0.22mg
11.16%
Selenium:7.17µg
10.25%
Magnesium:38.47mg
9.62%
Vitamin B1:0.12mg
8.09%
Vitamin B2:0.12mg
7.06%
Vitamin E:1mg
6.68%
Zinc:0.91mg
6.05%
Calcium:44.67mg
4.47%
Vitamin B5:0.28mg
2.85%
Vitamin B12:0.12µg
1.97%
Source:Allrecipes