Tuscan-Style Chili

Gluten Free
Health score
57%
Tuscan-Style Chili
25 min.
4
986kcal

Suggestions


Welcome to a delightful culinary journey with our Tuscan-Style Chili! This hearty dish combines the rich flavors of Italian sausage with the vibrant freshness of bell peppers and onions, creating a comforting meal that is perfect for any occasion. Whether you're looking for a satisfying lunch or a cozy dinner, this chili is sure to please your taste buds and warm your soul.

What sets this recipe apart is its unique blend of ingredients, including the creamy cannellini beans and the luscious tomato soup, which come together to create a robust and flavorful base. Topped with a sprinkle of melted mozzarella cheese, each bowl is a delightful fusion of textures and tastes that will leave you craving more.

Not only is this Tuscan-Style Chili gluten-free, but it also boasts a health score of 57, making it a nutritious choice for those mindful of their dietary needs. With a preparation time of just 25 minutes, you can whip up this delicious meal in no time, making it an ideal option for busy weeknights or impromptu gatherings with friends and family.

So gather your ingredients, fire up your stove, and get ready to indulge in a bowl of this comforting Tuscan-Style Chili that brings the warmth of Italy right to your kitchen!

Ingredients

  • lb ground sausage italian
  • cup bell pepper green chopped (1 large)
  • cup onion chopped (1 large)
  • 38 oz all natural tomato soup hearty canned
  • 38 oz cannellini beans rinsed drained canned
  • oz mozzarella cheese shredded

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, cook sausage, bell pepper and onion over medium-high heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink.
  2. Stir in soups and beans. Cook about 10 minutes, stirring occasionally, until hot.
  3. Sprinkle each serving with cheese.

Nutrition Facts

Calories986kcal
Protein18.64%
Fat39.47%
Carbs41.89%

Properties

Glycemic Index
39.88
Glycemic Load
28.88
Inflammation Score
-9
Nutrition Score
45.327391282372%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:985.63kcal
49.28%
Fat:43.93g
67.59%
Saturated Fat:17.06g
106.63%
Carbohydrates:104.91g
34.97%
Net Carbohydrates:87.71g
31.89%
Sugar:25.83g
28.7%
Cholesterol:108.58mg
36.19%
Sodium:2038.21mg
88.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.69g
93.38%
Manganese:1.93mg
96.5%
Potassium:3168.33mg
90.52%
Vitamin C:69.92mg
84.75%
Vitamin B1:1.06mg
70.93%
Fiber:17.2g
68.81%
Selenium:45.53µg
65.04%
Iron:11.32mg
62.86%
Phosphorus:609mg
60.9%
Magnesium:204.33mg
51.08%
Folate:197.44µg
49.36%
Vitamin B6:0.92mg
45.79%
Copper:0.89mg
44.68%
Zinc:6.48mg
43.17%
Calcium:408.12mg
40.81%
Vitamin B3:6.56mg
32.78%
Vitamin B12:1.68µg
27.97%
Vitamin A:1386IU
27.72%
Vitamin B2:0.43mg
25.41%
Vitamin E:3.24mg
21.62%
Vitamin K:20µg
19.04%
Vitamin B5:1.2mg
12.03%