Tuscan-Style New York Strip with Arugula-Artichoke Salad

Gluten Free
Very Healthy
Health score
80%
Tuscan-Style New York Strip with Arugula-Artichoke Salad
293 min.
6
616kcal

Suggestions



If you're looking to impress your guests or simply enjoy a delightful meal at home, the Tuscan-Style New York Strip with Arugula-Artichoke Salad is a must-try! This dish brings together the rich flavors of perfectly grilled New York strip steak and a vibrant salad that celebrates the fresh, earthy elements of Tuscan cuisine. Each bite of steak is tender and juicy, marinated with aromatic garlic and fresh herbs, ensuring a burst of flavor that’s nothing short of heavenly.



The accompanying arugula-artichoke salad adds a refreshing crunch, balanced with a zesty lemon dressing that ties the dish together beautifully. Picture this: tender artichokes paired with peppery arugula, crisp red onions, and nutty Parmigiano-Reggiano, all mingling on your plate. It’s a dish that not only looks aesthetically pleasing but is also gluten-free and boasts a remarkable health score of 80—perfect for those who want to indulge without the guilt.



Taking around five hours from prep to plate, this recipe is an excellent choice for a leisurely Sunday dinner or a special occasion. The robust flavors of the steak and the freshness of the salad pair flawlessly with a glass of Brazin Lodi Old Vine Zinfandel, making your meal an extraordinary experience. So, gather your loved ones, fire up the grill, and enjoy a taste of Tuscany right in your own home!

Ingredients

  • 1.8 pounds artichokes 
  • ounces baby arugula 
  •  bay leaves 
  • teaspoon pepper black divided freshly ground
  • teaspoons thyme sprigs fresh
  • 10  garlic clove crushed
  • teaspoon kosher salt divided
  • 0.5 cup juice of lemon fresh divided
  • 12 inch lemon zest 
  •  optional: lemon quartered
  • tablespoons olive oil extra virgin extra-virgin divided
  • cup onion red vertically sliced
  • ounces parmesan shaved
  • medium potatoes - remove skin red
  • 24 ounce fat-trimmed beef flank steak trimmed
  • 10  thyme sprigs 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine 1 tablespoon oil, garlic, thyme sprigs, and lemon rind in a large zip-top plastic bag.
  2. Add the steaks to bag; seal and marinate in refrigerator for 3 1/2 hours, turning occasionally.
  3. Remove bag from refrigerator, and let stand for 30 minutes.
  4. Remove the steaks from marinade, and discard marinade.
  5. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  6. Place potatoes and bay leaf in a saucepan; cover with water. Bring to a boil; reduce heat, and simmer for 15 minutes or until crisp-tender.
  7. Drain; discard bay leaf. Cool completely; cut into 24 (1/3-inch-thick) slices.
  8. Preheat the grill to medium-high heat.
  9. Combine 2 cups water and 1/4 cup juice in a large bowl. Trim about 2 inches from top of each artichoke.
  10. Cut each in half vertically.
  11. Remove fuzzy thistle from bottom with a spoon. Trim any remaining leaves and dark green layer from base.
  12. Place artichoke halves in lemon water.
  13. Combine 2 tablespoons oil, 2 tablespoons juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir with a whisk. Thinly vertically slice artichokes.
  14. Add sliced artichokes, arugula, and thinly vertically sliced onion to bowl; toss gently to combine.
  15. Place steak, potato slices, and lemons on grill rack coated with cooking spray. Grill steak 4 minutes on each side or until desired degree of doneness. Grill potatoes for 3 minutes on each side or until tender. Grill lemons for 2 minutes on each cut side.
  16. Let the steak stand for 5 minutes.
  17. Cut steak diagonally across grain into thin slices.
  18. Place 4 potato slices on each of 6 plates.
  19. Sprinkle evenly with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and thyme leaves.
  20. Place 1 cup arugula mixture on each plate, and top each serving with 4 teaspoons cheese. Arrange 3 ounces steak on each serving, and drizzle evenly with remaining 1 tablespoon olive oil and remaining 2 tablespoons lemon juice.
  21. Serve with grilled lemon.
  22. Wine Match: Brazin Lodi Old Vine Zinfandel ($1
  23. a big, juicy wine loaded with vanilla, dark fruit, spice, and acidity to balance the lemony tang of the Tuscan-Style New York Strip. --Julianna Grimes

Nutrition Facts

Calories616kcal
Protein22.56%
Fat39.84%
Carbs37.6%

Properties

Glycemic Index
49.25
Glycemic Load
4.46
Inflammation Score
-10
Nutrition Score
39.349565023961%

Flavonoids

Eriodictyol
12.53mg
Hesperetin
18.01mg
Naringenin
17.11mg
Apigenin
9.97mg
Luteolin
5.14mg
Isorhamnetin
2.35mg
Kaempferol
8.45mg
Myricetin
0.36mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:616.49kcal
30.82%
Fat:28.79g
44.29%
Saturated Fat:10.18g
63.6%
Carbohydrates:61.13g
20.38%
Net Carbohydrates:46.9g
17.05%
Sugar:7.87g
8.75%
Cholesterol:75.6mg
25.2%
Sodium:774.93mg
33.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.67g
73.35%
Vitamin C:87.66mg
106.25%
Potassium:2039.9mg
58.28%
Vitamin B6:1.16mg
57.93%
Fiber:14.23g
56.91%
Vitamin K:59.73µg
56.88%
Phosphorus:519.44mg
51.94%
Zinc:7.75mg
51.69%
Vitamin B3:9.69mg
48.43%
Manganese:0.94mg
46.92%
Selenium:32.33µg
46.18%
Magnesium:180.65mg
45.16%
Folate:172.3µg
43.08%
Copper:0.78mg
39.2%
Iron:6.65mg
36.92%
Vitamin B12:2µg
33.26%
Vitamin B2:0.52mg
30.49%
Vitamin B1:0.43mg
29%
Calcium:288.15mg
28.81%
Vitamin A:813.87IU
16.28%
Vitamin B5:1.41mg
14.1%
Vitamin E:1.88mg
12.51%
Vitamin D:0.16µg
1.07%
Source:My Recipes