Tuscan-Style Potato Soup

Gluten Free
Health score
32%
Tuscan-Style Potato Soup
45 min.
6
544kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups less-sodium chicken broth fat-free
  • 0.3 cup sage leaves fresh
  • heads garlic 
  • cup half-and-half 
  • ounces sausage italian hot
  • cup kale chopped
  • 2.5 tablespoons olive oil divided
  • cups onion divided finely chopped
  • ounce pancetta finely chopped
  • ounces pecorino romano cheese divided
  • tablespoons pinenuts toasted
  • 0.3 teaspoon salt divided
  • cups yukon gold potatoes cubed peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • oven
  • sieve
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cut off pointed end of each garlic head to partially reveal cloves (do not peel or separate the cloves); place each head in the center of a small sheet of heavy-duty aluminum foil.
  3. Drizzle 1/2 teaspoon oil over each head; wrap each in foil.
  4. Bake at 400 for 45 minutes; cool 10 minutes. Squeeze to extract pulp; discard skins.
  5. Heat 2 teaspoons oil in a Dutch oven over medium-high heat.
  6. Add 1 1/2 cups onion; saut 4 minutes, stirring frequently. Stir in pepper, 1/8 teaspoon salt, and potato; saut 2 minutes.
  7. Add broth; bring to a boil. Reduce heat, and simmer 20 minutes or until potatoes are very tender, stirring occasionally.
  8. Place a food mill over a large bowl; pour potato mixture and garlic pulp into food mill. Press mixture through food mill; return mixture to pan. Stir in half-and-half. Finely grate 2 ounces cheese to yield 1/2 cup; stir into soup. Cook over medium heat 5 minutes or until thoroughly heated.
  9. Heat 1 1/2 teaspoons oil in a large skillet over medium heat.
  10. Add remaining 1/2 cup onion; saut for 6 minutes, stirring frequently. Stir in 1/8 teaspoon salt, sausage, and pancetta; cook 8 minutes or until browned, stirring to crumble sausage.
  11. Cook kale in boiling water for 4 minutes; strain through a sieve over a bowl, reserving 1/4 cup cooking liquid. Grate 1 ounce cheese.
  12. Combine kale, reserved cooking liquid, grated cheese, sage, and nuts in a food processor; process until finely ground. With processor on, gradually add 1 tablespoon oil through food chute, processing until combined. Ladle 1 cup soup into each of 6 bowls; top each serving with 3 tablespoons sausage mixture.
  13. Drizzle each serving with about 4 teaspoons kale mixture; shave remaining 1 ounce cheese evenly over soup.

Nutrition Facts

Calories544kcal
Protein13.96%
Fat47.64%
Carbs38.4%

Properties

Glycemic Index
43.29
Glycemic Load
32.49
Inflammation Score
-9
Nutrition Score
28.636956743572%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.5mg
Kaempferol
3.9mg
Myricetin
0.17mg
Quercetin
13.44mg

Nutrients percent of daily need

Calories:543.67kcal
27.18%
Fat:29.26g
45.01%
Saturated Fat:10.98g
68.61%
Carbohydrates:53.07g
17.69%
Net Carbohydrates:46.41g
16.88%
Sugar:6.38g
7.09%
Cholesterol:58.44mg
19.48%
Sodium:1225.78mg
53.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.57%
Copper:2.06mg
102.75%
Vitamin C:57.69mg
69.93%
Vitamin B6:1.04mg
52.07%
Manganese:1.02mg
50.82%
Phosphorus:431.82mg
43.18%
Potassium:1343.98mg
38.4%
Calcium:327.02mg
32.7%
Vitamin B1:0.45mg
30.27%
Fiber:6.66g
26.62%
Selenium:17.71µg
25.29%
Vitamin B3:4.82mg
24.12%
Vitamin K:25.04µg
23.85%
Magnesium:90.64mg
22.66%
Vitamin B2:0.35mg
20.73%
Iron:3.2mg
17.77%
Zinc:2.36mg
15.76%
Vitamin B12:0.87µg
14.54%
Folate:57.91µg
14.48%
Vitamin B5:1.39mg
13.87%
Vitamin A:581.13IU
11.62%
Vitamin E:1.38mg
9.21%
Source:My Recipes