Tuscan Summer Salad

Gluten Free
Tuscan Summer Salad
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Side DishAntipastiStarterSnack
15 min.
15
41kcal

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Ingredients

  • 12  cherry tomatoes halved
  • 2  ears corn on the cob cooled
  • 10 oz torn greens mixed italian
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese shredded kraft

Equipment

  • bowl

Directions

  1. Toss greens with corn and tomatoes in large bowl.
  2. Add dressing; mix lightly.
  3. Sprinkle with cheese.

Nutrition Facts

Calories41kcal
Protein12.71%
Fat46.93%
Carbs40.36%

Properties

Glycemic Index
1.8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
2.4660869796315%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:41.13kcal
2.06%
Fat:2.27g
3.5%
Saturated Fat:0.55g
3.42%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:4.06g
1.48%
Sugar:1.95g
2.17%
Cholesterol:1.13mg
0.38%
Sodium:112.69mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin C:8.33mg
10.1%
Vitamin A:319.48IU
6.39%
Vitamin K:4.83µg
4.6%
Folate:13.92µg
3.48%
Phosphorus:34.6mg
3.46%
Manganese:0.06mg
3.22%
Potassium:102.67mg
2.93%
Calcium:24.94mg
2.49%
Magnesium:8.87mg
2.22%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
2.09%
Vitamin B3:0.4mg
2.02%
Vitamin E:0.26mg
1.73%
Iron:0.31mg
1.71%
Vitamin B2:0.02mg
1.45%
Copper:0.03mg
1.41%
Vitamin B5:0.13mg
1.34%
Fiber:0.34g
1.34%
Zinc:0.17mg
1.1%
Selenium:0.75µg
1.07%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesCherriesGluten Free4th Of JulySummer
Source:Kraft Recipes

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