Tuscan Vegetable Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Tuscan Vegetable Potato Salad
190 min.
8
183kcal

Suggestions

Ingredients

  • 0.5 lb carrots diagonally sliced
  • 0.5 lb green beans cut into 2-inch pieces
  • cup lite house dressing italian kraft
  • cups new potatoes quartered
  • small onion red cut into wedges
  • 0.3 cup water 

Equipment

  • microwave

Directions

  1. Place potatoes and water in 3-quart microwavable casserole; cover. Microwave on HIGH 10 minutes.
  2. Add remaining vegetables. Microwave 10 to 12 minutes or until vegetables are tender.
  3. Drain.
  4. Toss vegetables and dressing. Refrigerate several hours or overnight.

Nutrition Facts

Calories183kcal
Protein7.08%
Fat30.84%
Carbs62.08%

Properties

Glycemic Index
25.45
Glycemic Load
16.13
Inflammation Score
-10
Nutrition Score
14.233478286992%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
1.18mg
Myricetin
0.05mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:183.04kcal
9.15%
Fat:6.44g
9.91%
Saturated Fat:0.92g
5.78%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:24.92g
9.06%
Sugar:6.9g
7.67%
Cholesterol:0mg
0%
Sodium:320.63mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Vitamin A:4944.78IU
98.9%
Vitamin C:28.43mg
34.46%
Vitamin K:34.57µg
32.93%
Vitamin B6:0.45mg
22.31%
Potassium:668.91mg
19.11%
Fiber:4.27g
17.07%
Manganese:0.3mg
15.04%
Magnesium:39.28mg
9.82%
Vitamin B1:0.14mg
9.61%
Phosphorus:93.21mg
9.32%
Folate:35.35µg
8.84%
Vitamin B3:1.73mg
8.63%
Copper:0.17mg
8.3%
Iron:1.36mg
7.55%
Vitamin E:0.96mg
6.4%
Vitamin B2:0.09mg
5.04%
Vitamin B5:0.49mg
4.91%
Calcium:40.55mg
4.05%
Zinc:0.51mg
3.38%
Selenium:1.19µg
1.7%