Tuscan White Bean Soup

Gluten Free
Dairy Free
Health score
29%
Tuscan White Bean Soup
55 min.
6
465kcal

Suggestions

Ingredients

  • slices bacon finely chopped
  • 0.3 cup lightly basil leaves fresh packed sliced
  • 57 ounce .5 can cannellini beans drained progresso® canned
  • medium carrots quartered
  • medium stalk celery quartered
  •  bay leaf dried
  • cloves garlic crushed
  • tablespoons olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon pepper flakes red crushed to taste
  • 32 ounce carton reduced sodium chicken broth progresso®
  • 0.5 teaspoon gray sea salt 
  • 0.5 cup white wine 
  • medium onion yellow quartered

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, cook bacon, onion, celery, carrot and 2 cloves garlic over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium.
  2. Add beans, bay leaf, wine and broth; cover and cook 20 to 25 minutes, stirring occasionally, until vegetables are tender.
  3. Remove from heat; cool about 15 minutes.
  4. Meanwhile, in 8-inch skillet, heat olive oil over medium-high heat 1 minute.
  5. Add 1 tablespoon chopped garlic; cook 3 to 5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes; cook a few seconds. Stir in basil; cook until basil wilts.
  6. Remove bay leaf from bean mixture.
  7. Pour mixture into food processor; cover and puree. Return to saucepan; stir in salt and pepper. Simmer over medium heat 5 to 10 minutes, stirring frequently, until thoroughly heated.
  8. Ladle soup into individual soup bowls. Top each with basil mixture.

Nutrition Facts

Calories465kcal
Protein21.57%
Fat23.89%
Carbs54.54%

Properties

Glycemic Index
47.31
Glycemic Load
14.61
Inflammation Score
-9
Nutrition Score
25.194782708002%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.2mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:464.58kcal
23.23%
Fat:12.26g
18.86%
Saturated Fat:3.09g
19.3%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:49.23g
17.9%
Sugar:2.54g
2.82%
Cholesterol:9.68mg
3.23%
Sodium:365.47mg
15.89%
Alcohol:2.06g
100%
Alcohol %:0.52%
100%
Protein:24.9g
49.79%
Manganese:1.49mg
74.69%
Fiber:13.71g
54.85%
Iron:8.67mg
48.16%
Folate:183.84µg
45.96%
Potassium:1481.93mg
42.34%
Magnesium:147.52mg
36.88%
Copper:0.73mg
36.57%
Vitamin A:1812.98IU
36.26%
Phosphorus:328.06mg
32.81%
Zinc:3.45mg
23.03%
Calcium:219.77mg
21.98%
Vitamin B1:0.32mg
21.28%
Vitamin E:2.99mg
19.95%
Vitamin K:18.39µg
17.52%
Vitamin B6:0.32mg
16.16%
Vitamin B3:3.16mg
15.78%
Selenium:7.57µg
10.82%
Vitamin B2:0.18mg
10.43%
Vitamin B5:0.66mg
6.65%
Vitamin B12:0.22µg
3.74%
Vitamin C:2.66mg
3.23%
Source:Allrecipes