Tuscan White Bean Soup with Prosciutto

Gluten Free
Dairy Free
Health score
39%
Tuscan White Bean Soup with Prosciutto
45 min.
4
419kcal

Suggestions


If you’re looking for a hearty, satisfying dish that brings the essence of Italy to your table, look no further than this Tuscan White Bean Soup with Prosciutto. This gluten-free and dairy-free delight is a perfect choice for a lunch or a comforting dinner on a chilly evening. With the rich flavors of cannellini beans combined with the savory goodness of prosciutto, every spoonful is a taste of Tuscan warmth.

This soup is not only packed with flavor but also nutritious, containing a delightful mix of vegetables like carrots, celery, and garlic, which add depth and vibrant color. The use of fresh parsley enhances its freshness, making it not just satisfying but refreshing. You can whip it up in just 45 minutes, making it an ideal option for anyone with a busy schedule looking for a wholesome homemade meal.

The combination of ingredients creates a beautifully balanced dish that is both comforting and invigorating. Whether you serve it as a main course or a side, your family and friends will undoubtedly be impressed. Plus, with just 419 calories per serving, this soup is a guilt-free option that doesn’t compromise on taste. So grab your pot and get ready to indulge in a delicious bowl of Tuscan goodness!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black
  • 38 ounce cannellini beans white undrained canned
  • 0.8 cup carrots chopped
  • 0.8 cup celery chopped
  • 15.8 ounce fat-skimmed beef broth fat-free canned
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • teaspoons olive oil 
  • cup onion chopped
  • ounces pancetta chopped
  • cup water 

Equipment

  • pot

Directions

  1. Heat the oil in a large stockpot over medium heat.
  2. Add the prosciutto, and saut for 2 minutes.
  3. Add the onion, celery, carrot, and garlic; saut for 2 minutes or until soft.
  4. Add the water, beans, bay leaves, and broth, and bring soup to a boil. Partially cover, reduce heat, and simmer soup for 20 minutes.
  5. Add the parsley, sherry, and black pepper; cook for 1 minute. Discard bay leaves.

Nutrition Facts

Calories419kcal
Protein21.35%
Fat18.39%
Carbs60.26%

Properties

Glycemic Index
57.71
Glycemic Load
15.47
Inflammation Score
-10
Nutrition Score
29.398695380791%

Flavonoids

Apigenin
4.85mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.33mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:419.08kcal
20.95%
Fat:8.75g
13.47%
Saturated Fat:2.4g
15.02%
Carbohydrates:64.52g
21.51%
Net Carbohydrates:49.81g
18.11%
Sugar:4.06g
4.51%
Cholesterol:9.36mg
3.12%
Sodium:601.45mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.72%
Vitamin A:4272.84IU
85.46%
Manganese:1.54mg
77.1%
Fiber:14.71g
58.84%
Folate:198.33µg
49.58%
Vitamin K:50.91µg
48.48%
Iron:8.64mg
48.01%
Potassium:1484.74mg
42.42%
Magnesium:151.19mg
37.8%
Copper:0.7mg
35.08%
Phosphorus:304.88mg
30.49%
Calcium:233.36mg
23.34%
Vitamin B1:0.35mg
23.14%
Zinc:3.4mg
22.64%
Vitamin B6:0.36mg
18.14%
Vitamin E:2.71mg
18.07%
Selenium:10.03µg
14.33%
Vitamin B2:0.17mg
10.19%
Vitamin C:7.88mg
9.55%
Vitamin B3:1.87mg
9.37%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.29µg
4.9%
Source:My Recipes