Twenty Minute Chicken

Gluten Free
Health score
13%
Twenty Minute Chicken
20 min.
6
226kcal

Suggestions

Ingredients

  • 20 ounce button mushrooms fresh sliced
  • 0.3 cup olive oil 
  • 0.5 large onion chopped
  • 6 servings salt and pepper black freshly ground to taste
  • 1 cup mozzarella cheese shredded
  • 3  chicken breast halves boneless skinless

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts, pat dry with paper towels, and cut each breast in half.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly, turning until no longer pink, about 5 minutes.
  3. Meanwhile, in another large skillet, heat 2 tablespoons oil over medium-high heat. Stir in mushrooms, onions, and garlic, if using; cook until they are nice and soft, about 5 minutes.
  4. Pour contents of both skillets into a baking dish, sprinkle cheese over the top, and bake about 5 minutes.

Nutrition Facts

Calories226kcal
Protein33.33%
Fat58.48%
Carbs8.19%

Properties

Glycemic Index
19.67
Glycemic Load
1.06
Inflammation Score
-3
Nutrition Score
13.739999916243%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:226.01kcal
11.3%
Fat:14.97g
23.03%
Saturated Fat:4.07g
25.45%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.54g
1.29%
Sugar:2.59g
2.88%
Cholesterol:50.91mg
16.97%
Sodium:188mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.4%
Vitamin B3:9.34mg
46.7%
Selenium:30.11µg
43.01%
Vitamin B2:0.49mg
28.99%
Vitamin B6:0.54mg
27.18%
Phosphorus:269.78mg
26.98%
Vitamin B5:2.26mg
22.63%
Copper:0.32mg
16.2%
Potassium:543.41mg
15.53%
Calcium:103.33mg
10.33%
Vitamin E:1.45mg
9.68%
Vitamin B12:0.58µg
9.61%
Zinc:1.39mg
9.24%
Vitamin B1:0.12mg
8.28%
Magnesium:28.35mg
7.09%
Vitamin K:6.17µg
5.88%
Folate:22.02µg
5.51%
Fiber:1.18g
4.73%
Iron:0.85mg
4.72%
Manganese:0.09mg
4.37%
Vitamin C:3.59mg
4.35%
Vitamin A:143.93IU
2.88%
Vitamin D:0.32µg
2.13%
Source:Allrecipes