Twice Baked Broccoli and Cheese Potato Bites

Vegetarian
Gluten Free
Health score
27%
Twice Baked Broccoli and Cheese Potato Bites
40 min.
12
254kcal

Suggestions


Looking for a delicious and satisfying side dish that will impress your guests? Look no further than these Twice Baked Broccoli and Cheese Potato Bites! Perfectly vegetarian and gluten-free, these delightful bites are not only easy to make but also packed with flavor and nutrition. With a creamy broccoli and cheese filling nestled inside tender red potato skins, they are sure to be a hit at any gathering.

Imagine the aroma of freshly baked potatoes wafting through your kitchen as you prepare this mouthwatering dish. The combination of the rich, cheesy filling and the subtle crunch of the potato skins creates a delightful texture that will have everyone coming back for seconds. Plus, with only 40 minutes of prep and cooking time, you can whip up a batch of these tasty bites in no time!

Whether you're hosting a dinner party, a game day gathering, or simply looking for a comforting side dish to accompany your meal, these Twice Baked Broccoli and Cheese Potato Bites are the perfect choice. Serve them alongside your favorite dipping sauce, and watch as they disappear from the table in a flash. Get ready to delight your taste buds and elevate your culinary repertoire with this scrumptious recipe!

Ingredients

  • 12 small potatoes - remove skin red ()
  • 12 oz broccoli frozen
  • cup ranch dressing 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper black
  • 0.3 cup plum tomatoes chopped (Roma)
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • melon baller

Directions

  1. Heat oven to 350°F.
  2. Place potatoes in ungreased 15x10x1-inch pan.
  3. Bake 40 to 45 minutes or until tender. Cool until cool enough to handle, about 10 minutes.
  4. Meanwhile, cook broccoli as directed on bag.
  5. Cut potatoes in half. With melon baller, scoop out insides of potatoes into medium bowl, leaving 1/4 inch lining of potato in skins. To potatoes in bowl, add broccoli, 1/4 cup of the ranch dressing, the salt and pepper.
  6. Mix well, breaking up potatoes. Stir in tomato.
  7. Fill each potato shell with about 2 tablespoons potato mixture.
  8. Place on ungreased 15x10x1-inch pan.
  9. Sprinkle with Cheddar cheese.
  10. Bake 15 to 20 minutes or until cheese is melted.
  11. Serve with remaining 3/4 cup ranch dressing.

Nutrition Facts

Calories254kcal
Protein10.02%
Fat43.09%
Carbs46.89%

Properties

Glycemic Index
10.75
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
14.171304329582%

Flavonoids

Naringenin
0.03mg
Luteolin
0.23mg
Kaempferol
2.23mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:254.13kcal
12.71%
Fat:12.47g
19.18%
Saturated Fat:3.3g
20.62%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:26.84g
9.76%
Sugar:3.77g
4.19%
Cholesterol:14.65mg
4.88%
Sodium:330.66mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Vitamin K:61.3µg
58.38%
Vitamin C:40.58mg
49.19%
Potassium:895.13mg
25.58%
Phosphorus:204.11mg
20.41%
Vitamin B6:0.36mg
17.76%
Manganese:0.32mg
15.85%
Fiber:3.69g
14.77%
Folate:51.99µg
13%
Copper:0.25mg
12.59%
Magnesium:47.48mg
11.87%
Vitamin B1:0.17mg
11.03%
Vitamin B3:2.18mg
10.9%
Calcium:103.35mg
10.33%
Vitamin B2:0.15mg
8.58%
Iron:1.54mg
8.55%
Vitamin B5:0.84mg
8.4%
Zinc:1.07mg
7.11%
Selenium:4.93µg
7.05%
Vitamin A:331.98IU
6.64%
Vitamin E:0.78mg
5.2%
Vitamin B12:0.13µg
2.24%