Twice-Baked Corn Dogs

Vegetarian
Gluten Free
Health score
1%
Twice-Baked Corn Dogs
30 min.
6
34kcal

Suggestions

Looking for a fun and unique twist on a classic favorite? Try out this delicious Twice-Baked Corn Dog recipe! Perfect for vegetarians and those with gluten sensitivities, this tasty dish can be ready in just 30 minutes and serves six. With only 34 calories per serving, it's a guilt-free snack or appetizer that won't disappoint.

This innovative recipe transforms ordinary corn dogs into a delectable antipasti, starter, snack, or appetizer. The secret lies in the combination of leftover mashed potatoes and shredded Cheddar cheese, which are stuffed into the cornbread shells after removing the hot dog filling. The result? A mouthwatering blend of textures and flavors that will have your taste buds dancing with joy.

With a caloric breakdown that includes 17.39% protein, 43% fat, and 39.61% carbs, this Twice-Baked Corn Dog recipe is both satisfying and well-balanced. So why not give it a try at your next gathering or as a fun weekend snack? Your friends and family will thank you for the delightful culinary adventure!

Ingredients

  •  regular corn 
  • 0.5 cup potatoes leftover mashed
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bake the corn dogs according to package directions.
  3. When corn dogs are cool enough to handle, remove the sticks, and split in half lengthwise.
  4. Remove the hot dog part, leaving the cornbread shell intact. Chop the hot dogs into small pieces, and place in a medium bowl.
  5. Mix in the mashed potatoes. Fill each corn shell with an equal amount of the potato mixture.
  6. Sprinkle cheese over the top.
  7. Return to the oven, and bake until cheese is melted, about 5 minutes.

Nutrition Facts

Calories34kcal
Protein17.39%
Fat43%
Carbs39.61%

Properties

Glycemic Index
27.71
Glycemic Load
2.37
Inflammation Score
-1
Nutrition Score
1.4847826050675%

Flavonoids

Kaempferol
0.14mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:33.65kcal
1.68%
Fat:1.63g
2.51%
Saturated Fat:0.91g
5.69%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.97g
1.08%
Sugar:0.2g
0.22%
Cholesterol:4.71mg
1.57%
Sodium:31.85mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin C:3.5mg
4.25%
Calcium:35.42mg
3.54%
Phosphorus:32.31mg
3.23%
Vitamin B6:0.06mg
2.81%
Potassium:79.48mg
2.27%
Selenium:1.39µg
1.98%
Fiber:0.41g
1.64%
Vitamin B2:0.03mg
1.58%
Zinc:0.23mg
1.53%
Manganese:0.03mg
1.45%
Magnesium:5.56mg
1.39%
Vitamin B1:0.02mg
1.09%
Copper:0.02mg
1.05%
Vitamin B3:0.2mg
1.02%
Source:Allrecipes