Twice-Baked Corn Dogs

Vegetarian
Gluten Free
Health score
1%
Twice-Baked Corn Dogs
30 min.
6
34kcal

Suggestions

Ingredients

  •  regular corn 
  • 0.5 cup potatoes leftover mashed
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bake the corn dogs according to package directions.
  3. When corn dogs are cool enough to handle, remove the sticks, and split in half lengthwise.
  4. Remove the hot dog part, leaving the cornbread shell intact. Chop the hot dogs into small pieces, and place in a medium bowl.
  5. Mix in the mashed potatoes. Fill each corn shell with an equal amount of the potato mixture.
  6. Sprinkle cheese over the top.
  7. Return to the oven, and bake until cheese is melted, about 5 minutes.

Nutrition Facts

Calories34kcal
Protein17.39%
Fat43%
Carbs39.61%

Properties

Glycemic Index
27.71
Glycemic Load
2.37
Inflammation Score
-1
Nutrition Score
1.4847826050675%

Flavonoids

Kaempferol
0.14mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:33.65kcal
1.68%
Fat:1.63g
2.51%
Saturated Fat:0.91g
5.69%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.97g
1.08%
Sugar:0.2g
0.22%
Cholesterol:4.71mg
1.57%
Sodium:31.85mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin C:3.5mg
4.25%
Calcium:35.42mg
3.54%
Phosphorus:32.31mg
3.23%
Vitamin B6:0.06mg
2.81%
Potassium:79.48mg
2.27%
Selenium:1.39µg
1.98%
Fiber:0.41g
1.64%
Vitamin B2:0.03mg
1.58%
Zinc:0.23mg
1.53%
Manganese:0.03mg
1.45%
Magnesium:5.56mg
1.39%
Vitamin B1:0.02mg
1.09%
Copper:0.02mg
1.05%
Vitamin B3:0.2mg
1.02%
Source:Allrecipes